AB Training - Help Please

Pucho8 · 08-09-2007, 05:13 PM

Hi, Im new to this thats why Im posting for help.

I need a good home made training routine for Abs, what kind of exercies, how many times, etc.
Im not fat at all. I can see my 6 pack without doing anything so I guess I just need to workout? I play soccer(Red Bulls of NY, GO GO GO!), so I always keep on exercising.

This is the only gear that I have at the moment, so bear with me please.

Scarface30 · 08-09-2007, 05:56 PM

planks, side planks, dragonflags, if you have something to hang from (hold with your hands and hang) hanging leg raises...that's all I can think of now, more people will be on probably and give you a bunch more.

PreMier · 08-09-2007, 06:28 PM

Planks and crunches.

Pucho8 · 08-09-2007, 07:25 PM

Thx, I can do cruches, sit ups, planks, side planks, dragonflags, etc. I workk almost everyday of the week from 6 PM until 3 AM.. only work that long in the summer.. when my senior year comes ill only work 3 days a week anyway I wake up at 9 AM. I would an intense training program. I cant afford a personal trainer. Im 17, and the nearest gym to my apparment is for 18+... I got in with a fake ID but its a risk.

So could any of you experts give me some examples of programs. Like do this X times , then that, for this long etc..

Thx a lot

Musclebeach · 08-11-2007, 01:29 AM

Situps until you puke will be effective.

JonnyStead · 08-11-2007, 12:54 PM

And decline sit ups -

I'm curious - why focus so much on the abs?

Pucho8 · 08-13-2007, 08:33 PM

Well, I can see my AB's np so I think thats the first part of the body I would like to start working on for now.. My legs I work evryday at soccer practice, and my arms I work on them too while working on my AB's/

Im doing the following 5 days a week

This is the set 3x25

Crunches
Sit Ups
Dragonflags
Planks

What ya'll think? Yeah I know.. not too hardcore =\

Duncans Donuts · 08-13-2007, 10:52 PM

Quote:

Originally Posted by Pucho8

Well, I can see my AB's np so I think thats the first part of the body I would like to start working on for now.. My legs I work evryday at soccer practice, and my arms I work on them too while working on my AB's/

Im doing the following 5 days a week

This is the set 3x25

Crunches
Sit Ups
Dragonflags
Planks

What ya'll think? Yeah I know.. not too hardcore =\

Duncans Donuts · 08-13-2007, 10:53 PM

Back? Shoulders? 5x a week abdominals? What are you trying to accomplish here?

zl214 · 08-15-2007, 08:50 AM

erhh... what a waste of money that was,

just get one of these, ultra-effective, you can get it on ebay for cheap.

08-09-2007, 05:13 PM	#1
Pucho8 Registered User Join Date: Aug 2007 Posts: 5	AB Training - Help Please Hi, Im new to this thats why Im posting for help. I need a good home made training routine for Abs, what kind of exercies, how many times, etc. Im not fat at all. I can see my 6 pack without doing anything so I guess I just need to workout? I play soccer(Red Bulls of NY, GO GO GO!), so I always keep on exercising. This is the only gear that I have at the moment, so bear with me please. Last edited by Pucho8 : 08-09-2007 at 05:23 PM.
Pucho8 Registered User Join Date: Aug 2007 Posts: 5

08-09-2007, 05:56 PM	#2
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,770 Photos: 2	planks, side planks, dragonflags, if you have something to hang from (hold with your hands and hang) hanging leg raises...that's all I can think of now, more people will be on probably and give you a bunch more.
	Warning: Seismic Testing Zone Looks like the records will have to wait...

08-09-2007, 06:28 PM	#3
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,275 Photos: 2	Planks and crunches.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-09-2007, 07:25 PM	#4
Pucho8 Registered User Join Date: Aug 2007 Posts: 5	Porgram? Thx, I can do cruches, sit ups, planks, side planks, dragonflags, etc. I workk almost everyday of the week from 6 PM until 3 AM.. only work that long in the summer.. when my senior year comes ill only work 3 days a week anyway I wake up at 9 AM. I would an intense training program. I cant afford a personal trainer. Im 17, and the nearest gym to my apparment is for 18+... I got in with a fake ID but its a risk. So could any of you experts give me some examples of programs. Like do this X times , then that, for this long etc.. Thx a lot
Pucho8 Registered User Join Date: Aug 2007 Posts: 5

08-11-2007, 01:29 AM	#5
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Situps until you puke will be effective.
	Read my journal: Wheelchair? So what... Impossible is Nothing

08-11-2007, 12:54 PM	#6
JonnyStead Good old English grit Join Date: Oct 2005 Location: England Posts: 387 Photos: 4	And decline sit ups - I'm curious - why focus so much on the abs?
	I'm 34 - when am I officially an old fart?

08-13-2007, 08:33 PM	#7
Pucho8 Registered User Join Date: Aug 2007 Posts: 5	becase Well, I can see my AB's np so I think thats the first part of the body I would like to start working on for now.. My legs I work evryday at soccer practice, and my arms I work on them too while working on my AB's/ Im doing the following 5 days a week This is the set 3x25 Crunches Sit Ups Dragonflags Planks What ya'll think? Yeah I know.. not too hardcore =\
Pucho8 Registered User Join Date: Aug 2007 Posts: 5

08-13-2007, 10:53 PM	#9
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Back? Shoulders? 5x a week abdominals? What are you trying to accomplish here?
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

08-15-2007, 08:50 AM	#10
zl214 Registered User Join Date: Oct 2004 Posts: 144	erhh... what a waste of money that was, just get one of these, ultra-effective, you can get it on ebay for cheap.
zl214 Registered User Join Date: Oct 2004 Posts: 144

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