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AB Training - Help Please
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08-09-2007, 05:13 PM
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#1 |
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Registered User
Join Date: Aug 2007
Posts: 5
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AB Training - Help Please
Hi, Im new to this thats why Im posting for help.
I need a good home made training routine for Abs, what kind of exercies, how many times, etc. Im not fat at all. I can see my 6 pack without doing anything so I guess I just need to workout? I play soccer(Red Bulls of NY, GO GO GO!), so I always keep on exercising. This is the only gear that I have at the moment, so bear with me please.  Last edited by Pucho8 : 08-09-2007 at 05:23 PM. |
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08-09-2007, 05:56 PM
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#2 |
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C'Nucked
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planks, side planks, dragonflags, if you have something to hang from (hold with your hands and hang) hanging leg raises...that's all I can think of now, more people will be on probably and give you a bunch more.
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08-09-2007, 07:25 PM
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#4 |
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Registered User
Join Date: Aug 2007
Posts: 5
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Porgram?
Thx, I can do cruches, sit ups, planks, side planks, dragonflags, etc. I workk almost everyday of the week from 6 PM until 3 AM.. only work that long in the summer.. when my senior year comes ill only work 3 days a week anyway I wake up at 9 AM. I would an intense training program. I cant afford a personal trainer. Im 17, and the nearest gym to my apparment is for 18+... I got in with a fake ID but its a risk.
So could any of you experts give me some examples of programs. Like do this X times , then that, for this long etc.. Thx a lot |
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08-11-2007, 01:29 AM
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#5 |
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Registered User
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Situps until you puke will be effective.
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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08-13-2007, 08:33 PM
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#7 |
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Registered User
Join Date: Aug 2007
Posts: 5
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becase
Well, I can see my AB's np so I think thats the first part of the body I would like to start working on for now.. My legs I work evryday at soccer practice, and my arms I work on them too while working on my AB's/
Im doing the following 5 days a week This is the set 3x25 Crunches Sit Ups Dragonflags Planks What ya'll think? Yeah I know.. not too hardcore =\ |
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08-13-2007, 10:52 PM
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#8 | |
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Stay puffed, baby.
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Quote:
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-13-2007, 10:53 PM
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#9 |
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Stay puffed, baby.
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Back? Shoulders? 5x a week abdominals? What are you trying to accomplish here?
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-15-2007, 08:50 AM
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#10 |
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Registered User
Join Date: Oct 2004
Posts: 144
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erhh... what a waste of money that was,
just get one of these, ultra-effective, you can get it on ebay for cheap.  |
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