Thread: AB Training - Help Please

planks, side planks, dragonflags, if you have something to hang from (hold with your hands and hang) hanging leg raises...that's all I can think of now, more people will be on probably and give you a bunch more.

Planks and crunches.

Thx, I can do cruches, sit ups, planks, side planks, dragonflags, etc. I workk almost everyday of the week from 6 PM until 3 AM.. only work that long in the summer.. when my senior year comes ill only work 3 days a week anyway I wake up at 9 AM. I would an intense training program. I cant afford a personal trainer. Im 17, and the nearest gym to my apparment is for 18+... I got in with a fake ID but its a risk.

So could any of you experts give me some examples of programs. Like do this X times , then that, for this long etc..

Thx a lot

Situps until you puke will be effective.

And decline sit ups -

I'm curious - why focus so much on the abs?

Well, I can see my AB's np so I think thats the first part of the body I would like to start working on for now.. My legs I work evryday at soccer practice, and my arms I work on them too while working on my AB's/

Im doing the following 5 days a week

This is the set 3x25

Crunches
Sit Ups
Dragonflags
Planks

What ya'll think? Yeah I know.. not too hardcore =\

Originally Posted by Pucho8

Well, I can see my AB's np so I think thats the first part of the body I would like to start working on for now.. My legs I work evryday at soccer practice, and my arms I work on them too while working on my AB's/

Im doing the following 5 days a week

This is the set 3x25

Crunches
Sit Ups
Dragonflags
Planks

What ya'll think? Yeah I know.. not too hardcore =\

Back? Shoulders? 5x a week abdominals? What are you trying to accomplish here?