Reply With Quoteyou might get something out of it for awhile if your new to training but im afraid its a dead end to any bodybuilding like results.
band training- good or no good?
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Thread: band training- good or no good?
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08-10-2007, 01:00 AM #1Registered User
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band training- good or no good?
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08-10-2007, 05:40 AM #25'8" 248lbs 32" waist
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band training
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08-10-2007, 07:27 AM #3Succinct ELITE MEMBER
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They have their use, like kettleballs.
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08-10-2007, 07:50 AM #4happy sumo ELITE MEMBER
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I use band training for rotator cuff movements.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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08-10-2007, 10:20 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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Theyre like chains - an accessory to lifting with weights.
I think theyd be a useful maintenance tool if you couldnt get to the gym, though. Or if you went on holiday or something. It'd be nothing to put that in a suitcase.http://www.getlifting.info
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08-10-2007, 09:20 PM #6Fueled by Testosterone MODERATOR
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Bands have their uses. There's no reason to go out of your way to do a band circuit, but it could be fun for variety sake. It's also a great way to get a good workout in while on vacation.
The only time it's bad to feel the burn is when you're peeing...
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08-10-2007, 10:49 PM #7Cleaner
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You could use a body weight workout just as well. Or you could just run on vacation for cardio. I must admit that the guy had fantastic form though.
Here's another inspirational workout vid. It's a body weight workout of sorts for the VERY advanced.
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