Hand cramps during weight training

mR.Ska · 08-12-2007, 02:27 AM

when i do bar or bell work outs for hypertrophy or strength gain i tend to get alot of cramping in my hands. Is it because i am maybe holding my weights in a wrong fashion or something? does anyone know what i can do to stop these cramps?

**Gazhole** · 08-12-2007, 04:26 AM

Could be something to do with your grip strength? Do you do any direct grip training?

mR.Ska · 08-12-2007, 02:28 PM

Quote:

Originally Posted by Gazhole

Could be something to do with your grip strength? Do you do any direct grip training?

i actually dont. maybe i should work on it.. but i thought my hands would eventually get stronger to meet the demand since whenever i workout my hands hurt like hell, hence its getting some kind of workout lol.

08-12-2007, 02:27 AM	#1
mR.Ska Registered User Join Date: Jan 2007 Posts: 27	Hand cramps during weight training when i do bar or bell work outs for hypertrophy or strength gain i tend to get alot of cramping in my hands. Is it because i am maybe holding my weights in a wrong fashion or something? does anyone know what i can do to stop these cramps?
mR.Ska Registered User Join Date: Jan 2007 Posts: 27

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