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HIT Split
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08-12-2007, 06:42 PM
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#1 |
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Cutting
Join Date: Jul 2004
Location: Los Angeles
Posts: 197
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HIT Split
What type of HIT split do you recomend?:
Push / Lower / Pull (3days/wk)(45min) Upper / Lower / Upper (3days/wk)(45min) Full Body/ Full Body/ Full Body (3days/wk)(45min) Please provide an explanation. Thank you. |
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08-12-2007, 10:28 PM
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#2 |
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Stay puffed, baby.
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Push / Pull / Legs 3 / wk. 30 minutes should be good.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-13-2007, 12:41 AM
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#3 |
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Registered User
Join Date: Jan 2007
Posts: 27
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i heard that HIT is really bad for you. can anyone add on to this subject
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08-13-2007, 01:57 AM
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#4 |
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Stay puffed, baby.
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No it isn't bad for you.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-13-2007, 02:17 AM
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#5 | |
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do work son
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Quote:
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