Reply With QuotePush / Pull / Legs 3 / wk. 30 minutes should be good.
HIT Split
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Thread: HIT Split
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08-12-2007, 05:42 PM #1Cutting
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HIT Split
What type of HIT split do you recomend?:
Push / Lower / Pull (3days/wk)(45min)
Upper / Lower / Upper (3days/wk)(45min)
Full Body/ Full Body/ Full Body (3days/wk)(45min)
Please provide an explanation. Thank you.
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08-12-2007, 09:28 PM #2Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-12-2007, 11:41 PM #3Registered User
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i heard that HIT is really bad for you. can anyone add on to this subject
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08-13-2007, 12:57 AM #4Stay puffed, baby.
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No it isn't bad for you.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-13-2007, 01:17 AM #5Follow @TheUnzippedFly
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Originally Posted by mR.Ska
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