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HIT Split

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Thread: HIT Split

  1. #1
    Cutting

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    HIT Split

    What type of HIT split do you recomend?:

    Push / Lower / Pull (3days/wk)(45min)

    Upper / Lower / Upper (3days/wk)(45min)

    Full Body/ Full Body/ Full Body (3days/wk)(45min)

    Please provide an explanation. Thank you.

  2. #2
    Stay puffed, baby.

    Duncans Donuts's Avatar

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    Push / Pull / Legs 3 / wk. 30 minutes should be good.
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

  3. #3
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    i heard that HIT is really bad for you. can anyone add on to this subject

  4. #4
    Stay puffed, baby.

    Duncans Donuts's Avatar

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    No it isn't bad for you.
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

  5. #5
    Follow @TheUnzippedFly

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    Quote Originally Posted by mR.Ska View Post
    i heard that HIT is really bad for you. can anyone add on to this subject
    Silly.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

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