Back in the gym.. How should I go about it?

BulkBoy · 08-12-2007, 07:17 PM

I'm starting back in the gym either tommorow or next Monday. I've been out now for about 2 months (had to get surgery, doctor's orders, although the past week has been mainly laziness), the problems that I was having won't effect my lifting, but I was wondering how I should go about starting back.

I was on a 3 day per week push/pull routine for about 6 months before I stopped. I had great gains, and I haven't suffered from any mass loss or loss of strength, except maybe in my grip.

I did a few things just for maintainence, ie. pushups, curls, anything that didn't take strain. Should I go back and start where I left at, or take a week or so to get back into the flow?

08-12-2007, 07:17 PM	#1
BulkBoy Registered User Join Date: Nov 2005 Posts: 37	Back in the gym.. How should I go about it? I'm starting back in the gym either tommorow or next Monday. I've been out now for about 2 months (had to get surgery, doctor's orders, although the past week has been mainly laziness), the problems that I was having won't effect my lifting, but I was wondering how I should go about starting back. I was on a 3 day per week push/pull routine for about 6 months before I stopped. I had great gains, and I haven't suffered from any mass loss or loss of strength, except maybe in my grip. I did a few things just for maintainence, ie. pushups, curls, anything that didn't take strain. Should I go back and start where I left at, or take a week or so to get back into the flow?
BulkBoy Registered User Join Date: Nov 2005 Posts: 37

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