where are you? i know most states are having an aweful heat wave (mine included) and i'm taking a beating myself from it.
also, from my POV, if you are doing sprints 3 days a week and full body 3 days also, that really incorportates to 6 days of full body workouts. sprints are anaerobic and involve every muscle the body has. i'd try to combine sprints on the same day as lifting so that your muscles are getting more time for rest between workout days. (not necessarily doing those back to back, one at lunch and do the sprints later in the evening when it starts to cool outside.)



Reply With Quote
; 4. Wear Seat Belts; 22. When in doubt Know your way out;

