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Grade my routine. Push, legs, pull
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08-15-2007, 07:32 PM
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#1 |
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Registered User
Join Date: Jan 2006
Posts: 58
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Grade my routine. Push, legs, pull
All exercises will be 4 sets and 6-12 reps. My goals are to bulk.
Day A Push -Bench Press -Flys -Dips -Military Press -Arnold Press -Lateral Raises Day B Legs, Abs -Goodmornings -Squats -Hack Squats -Calf Raises -Lunges -Deadlifts -Planks Day C Pull (Too many exercises? Need to keep my workout about 45 min to and hour) -Bent Rows -Yates Rows -Shrugs -Pullups -Cuban Press -Curls -Reverse Preacher Curl |
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08-15-2007, 08:10 PM
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#2 |
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happy sumo
Elite Member
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you should do heavier compound movements first for example;
Day A Push Bench military CG bench flys lateral raises pushdowns all you have listed for triceps is dips? |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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08-15-2007, 08:38 PM
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#3 |
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Bulk. Cut. Repeat.
Elite Member
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Deadlifts and squats on the same day would kill me. Those are the two most demanding exercises for me.
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08-15-2007, 09:22 PM
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#4 |
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happy sumo
Elite Member
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Yea, I didnt look at the rest of that.. here is the push/pull I used to do:
-Legs Front squat atg- Leg press- SLDL- Donkey calf- -Back/Rhomboid/Bicep Square bar pullups- BB Rows- Seated cable rows- Good Mornings- Shrugs- BB curls- DB hammer- DB concentration- ABS -Chest/Shoulder/Tricep Flat BB- Incline DB 35*- Flat flye- Lateral/Front raises superset- Prone incline DB face pulls- DB Military- CG bench- Overhead DB/tricep extensions superset- Reverse grip v-bar pressdown- Abs Look in the journmal section for other workouts |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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