Wide grip VS Shoulder width

stevis1331 · 08-19-2007, 02:24 PM

I know everything is good in moderation to shock the muscles.

But what you guys think about Wide grip & Shoulder width for chest & back exercises? What do you use more?

This is what've heard or experienced:

Wide grip bench - works outer pecs.. I see a lot of programs that recommend this.

Shoulder width bench - Works the chest more completely. Seems like a better exercise at times to me.

Wide grip bent over rows - Gives you the sweep of the lats that a lot of people look for.

Shoulder width bent over rows - Works the back more completely than just the sweep of the lats.

**P-funk** · 08-19-2007, 04:35 PM

Duncans Donuts · 08-19-2007, 04:43 PM

this forum is falling off the cliff

soxmuscle · 08-19-2007, 04:45 PM

I can't wait to get to the gym tonight to hit my upper pecs as well as my outer pecs. I don't really want work the lower pecs though tonight.

Duncans Donuts · 08-19-2007, 04:48 PM

don't forget to sweep the lats.

min0 lee · 08-19-2007, 04:59 PM

Hmmm...this is a good question, right now Johnnny is on an extended vacation but once he returns he can answer all of your questions you posted above.
Just be patient, he'll be back.

Duncans Donuts · 08-19-2007, 05:15 PM

haha I still have the fake chat log with johnny and the pictures they produced. so funny.

min0 lee · 08-19-2007, 05:48 PM

That was a classic.

soxmuscle · 08-19-2007, 05:54 PM

Care to share?

Scarface30 · 08-19-2007, 06:02 PM

I also heard underhand grip works the nipples.

AKIRA · 08-19-2007, 06:18 PM

I dont mind newbie questions cuz theyre unavoidable on any forum. However, the guy has been here since nov 2006 and is just now asking a question? Hes obviously not been reading this whole time.

stevis1331 · 08-19-2007, 07:50 PM

Sweet. You people are very informative. Great to see people that care. Have fun with your high school clique. Thanks.

Duncans Donuts · 08-19-2007, 07:53 PM

damn we just got ..

**P-funk** · 08-19-2007, 08:01 PM

Quote:

Originally Posted by stevis1331

Sweet. You people are very informative. Great to see people that care. Have fun with your high school clique. Thanks.

no problem. glad we could help. hope you can find an electrical outlet that will shock your muscles into new growth.

Witchblade · 08-22-2007, 10:36 AM

Ok, I'll answer so this thread can die.

Don't worry about those details until you're 250lbs. It doesn't matter. Just do your big compound lifts and vary your grip occasionally. I like to use a similar grip in my rows and bench press.

Thread closed.... damnit I need admin powers.

DOMS · 08-22-2007, 01:55 PM

Quote:

Originally Posted by P-funk

no problem. glad we could help. hope you can find an electrical outlet that will shock your muscles into new growth.

How did I miss this?

Slingshot · 08-25-2007, 04:45 PM

Quote:

Originally Posted by stevis1331

I know everything is good in moderation to shock the muscles.

But what you guys think about Wide grip & Shoulder width for chest & back exercises? What do you use more?

This is what've heard or experienced:

Wide grip bench - works outer pecs.. I see a lot of programs that recommend this.

Shoulder width bench - Works the chest more completely. Seems like a better exercise at times to me.

Wide grip bent over rows - Gives you the sweep of the lats that a lot of people look for.

Shoulder width bent over rows - Works the back more completely than just the sweep of the lats.

You cannot isolate certain parts of a muscle group. All you can do is find a grip that works that entire muscle best for your particular body. The wide grip vs close grip is a myth my friend..

08-19-2007, 02:24 PM	#1
stevis1331 Registered User Join Date: Nov 2006 Posts: 2	Wide grip VS Shoulder width BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I know everything is good in moderation to shock the muscles. But what you guys think about Wide grip & Shoulder width for chest & back exercises? What do you use more? This is what've heard or experienced: Wide grip bench - works outer pecs.. I see a lot of programs that recommend this. Shoulder width bench - Works the chest more completely. Seems like a better exercise at times to me. Wide grip bent over rows - Gives you the sweep of the lats that a lot of people look for. Shoulder width bent over rows - Works the back more completely than just the sweep of the lats.
stevis1331 Registered User Join Date: Nov 2006 Posts: 2

08-19-2007, 04:35 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	ugh
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-19-2007, 04:43 PM	#3
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	this forum is falling off the cliff
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

08-19-2007, 04:45 PM	#4
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,946 Photos: 10	I can't wait to get to the gym tonight to hit my upper pecs as well as my outer pecs. I don't really want work the lower pecs though tonight.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

08-19-2007, 04:48 PM	#5
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	don't forget to sweep the lats.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

08-19-2007, 04:59 PM	#6
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 31,088 Blog Entries: 3 Photos: 542	Hmmm...this is a good question, right now Johnnny is on an extended vacation but once he returns he can answer all of your questions you posted above. Just be patient, he'll be back. Last edited by min0 lee : 08-19-2007 at 05:47 PM.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper KEFE '08

08-19-2007, 05:15 PM	#7
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	haha I still have the fake chat log with johnny and the pictures they produced. so funny.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

08-19-2007, 05:48 PM	#8
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 31,088 Blog Entries: 3 Photos: 542	That was a classic.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper KEFE '08

08-19-2007, 05:54 PM	#9
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,946 Photos: 10	Care to share?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

08-19-2007, 06:02 PM	#10
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	I also heard underhand grip works the nipples.
	Warning: Seismic Testing Zone

08-19-2007, 06:18 PM	#11
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,510 Photos: 3	I dont mind newbie questions cuz theyre unavoidable on any forum. However, the guy has been here since nov 2006 and is just now asking a question? Hes obviously not been reading this whole time.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

08-19-2007, 07:50 PM	#12
stevis1331 Registered User Join Date: Nov 2006 Posts: 2	Sweet. You people are very informative. Great to see people that care. Have fun with your high school clique. Thanks.
stevis1331 Registered User Join Date: Nov 2006 Posts: 2

08-19-2007, 07:53 PM	#13
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	damn we just got ..
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

08-22-2007, 10:36 AM	#15
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,217 Photos: 2	Ok, I'll answer so this thread can die. Don't worry about those details until you're 250lbs. It doesn't matter. Just do your big compound lifts and vary your grip occasionally. I like to use a similar grip in my rows and bench press. Thread closed.... damnit I need admin powers.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode