Thread: critique my workout

i started doing circuit training again where you do a full body workout. i am trying to get cut. i do 3 sets 30 second rests chest,shoulders,back,quads, and hams i go up in weight i do 12 reps then 10 then 8, on tris and bis i do in the range of 18 to 12 reps, calves 25 reps, abs mostly lower same as calves,after the weight training i go on the eliptical and do 2miles in 15min, and when i get home 2 hours later i go jog for another 30min. i did this for about 2 weeks straight and i was showing good result. i quit cause i went on vacation plus i definetely needed to rest. i was trying to get the six pack look. so i started to increase my cardio. am i doing to much cardio here or what? i switch from treadmill to eliptical and increase resistance. i tend to get shin splints form running alot. my diet is on the diet forum

mon-fri. chest- dumbell flat 12 reps 10 then 8 increase weight. shoulder press. 145lbs 12 reps then 10reps then 8 reps (i stay at this weight), back-seated cable rows 12 then 10 then8 reps. bis- fixed weight bars range i start at 75 then 85 then 95,tris- overhead extenions 85 to 90 to100. on arms i usually go up in reps between 12 and 18 reps.leg press 12 then 10 then 8. straight leg deads 12 and10 then 8. calves 3 sets of 25. lower abs. each workout i do a different movement for each body part. like if i did leg press ill do front squats or lunges. i ll have 30 seconds of rest between each set. i dont do any powerlifting movements with this. hope this helps. thanks