taco331

i started doing circuit training again where you do a full body workout. i am trying to get cut. i do 3 sets 30 second rests chest,shoulders,back,quads, and hams i go up in weight i do 12 reps then 10 then 8, on tris and bis i do in the range of 18 to 12 reps, calves 25 reps, abs mostly lower same as calves,after the weight training i go on the eliptical and do 2miles in 15min, and when i get home 2 hours later i go jog for another 30min. i did this for about 2 weeks straight and i was showing good result. i quit cause i went on vacation plus i definetely needed to rest. i was trying to get the six pack look. so i started to increase my cardio. am i doing to much cardio here or what? i switch from treadmill to eliptical and increase resistance. i tend to get shin splints form running alot. my diet is on the diet forum

AgEnT

what is your daily routine? that is hard to understand on what days you do what. and put the amount of reps/weight

taco331

mon-fri. chest- dumbell flat 12 reps 10 then 8 increase weight. shoulder press. 145lbs 12 reps then 10reps then 8 reps (i stay at this weight), back-seated cable rows 12 then 10 then8 reps. bis- fixed weight bars range i start at 75 then 85 then 95,tris- overhead extenions 85 to 90 to100. on arms i usually go up in reps between 12 and 18 reps.leg press 12 then 10 then 8. straight leg deads 12 and10 then 8. calves 3 sets of 25. lower abs. each workout i do a different movement for each body part. like if i did leg press ill do front squats or lunges. i ll have 30 seconds of rest between each set. i dont do any powerlifting movements with this. hope this helps. thanks