HIT running on a 100 meter track

KelJu · 08-22-2007, 03:04 PM

My new dorm room is right next to the campus track. This is great for me because the track is padded, and my knees are shot. This morning I just experimented with HIT running by sprinting 50 meters, then slow jogging 50 meters, rinse and repeat 9 more times for a total of:

500 meters sprinted
500 meters slow jogged

This is just a basic layout that I just made up, but I would rather have a program to stick to. Am I even doing this right? I would like to hear some ideas for HIT training on a 100 meter track.

PreMier · 08-22-2007, 03:52 PM

Yea, your going in the right direction. HIIT is for increased resting heart rate, and to preserve lbm. you could do what your doing, and once thats easy increase it to 60-75 meters sprint, then 50 slow.. and just go from there.

Triple Threat · 08-22-2007, 04:57 PM

Quote:

Originally Posted by KelJu

My new dorm room is right next to the campus track. This is great for me because the track is padded, and my knees are shot.

Is there a grass field that you can run on? Get a pair of cleats and do sprints on the grass.

BoneCrusher · 08-22-2007, 04:59 PM

Quote:

Originally Posted by Triple Threat

Is there a grass field that you can run on? Get a pair of cleats and do sprints on the grass.

Cleats and bad knees are a bad idea.

Triple Threat · 08-22-2007, 05:06 PM

Why is that? Not enough cushioning?

BoneCrusher · 08-22-2007, 05:10 PM

Quote:

Originally Posted by Triple Threat

Why is that? Not enough cushioning?

No give. He steps wrong and all the error has to be handled at the ankle and knee joints. Great for speed and control, but with knee issues it can get painful.

Triple Threat · 08-22-2007, 05:25 PM

I didn't realize that. Thanks for the info.

I know that when I run on pavement my legs feel it more than when I run on grass. Lately the only running that I do is on grass.

**CowPimp** · 08-22-2007, 11:20 PM

Even with a padded track, I probably wouldn't be doing high impact stuff like that if your knees give you lots of trouble. I like HIIT on an elliptical for multiple reasons, even though I don't like ellipticals that much in general.

However, you have the right idea. There are multiple ways to go about it. You can time you work and active rest periods, you can sprint until you reach a certain heart rate and then rest until it recovers to a certain level, you can sprint and jog certain distances, etc.

KelJu · 08-23-2007, 10:33 AM

They don't give me lots of trouble, but they do hurt a lot. It doesn't really hurt much, but rather lets me know that something isn't quite right. Usually when I take a break from lifting during finals, they stop hurting, then start back when I lift hard for an extended period of time.

I hear what you are saying, but running has always been the best cardio I have ever done. I hate cardio in the gym, but running isn't so bad.

BoneCrusher · 08-23-2007, 11:56 AM

Quote:

Originally Posted by KelJu

They don't give me lots of trouble, but they do hurt a lot. It doesn't really hurt much, but rather lets me know that something isn't quite right. Usually when I take a break from lifting during finals, they stop hurting, then start back when I lift hard for an extended period of time.

I hear what you are saying, but running has always been the best cardio I have ever done. I hate cardio in the gym, but running isn't so bad.

What about biking?

Duncans Donuts · 08-23-2007, 02:07 PM

Divide your HIIT between non impact and impact exercise if you want to preserve your knees. People around here apparently don't understand physics but complications will develop frmo continual running.

KelJu · 08-26-2007, 06:25 PM

Quote:

Originally Posted by BoneCrusher

What about biking?

I don't have a bike, and do not want to spend money on one right now. I will probably get into biking later when I can afford a descent bike.

08-22-2007, 03:52 PM	#2
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	Yea, your going in the right direction. HIIT is for increased resting heart rate, and to preserve lbm. you could do what your doing, and once thats easy increase it to 60-75 meters sprint, then 50 slow.. and just go from there.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-22-2007, 11:20 PM	#8
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Even with a padded track, I probably wouldn't be doing high impact stuff like that if your knees give you lots of trouble. I like HIIT on an elliptical for multiple reasons, even though I don't like ellipticals that much in general. However, you have the right idea. There are multiple ways to go about it. You can time you work and active rest periods, you can sprint until you reach a certain heart rate and then rest until it recovers to a certain level, you can sprint and jog certain distances, etc.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-23-2007, 02:07 PM	#11
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Divide your HIIT between non impact and impact exercise if you want to preserve your knees. People around here apparently don't understand physics but complications will develop frmo continual running.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

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08-22-2007, 05:06 PM	#5
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,321 Photos: 4	Why is that? Not enough cushioning?

08-22-2007, 05:25 PM	#7
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,321 Photos: 4	I didn't realize that. Thanks for the info. I know that when I run on pavement my legs feel it more than when I run on grass. Lately the only running that I do is on grass.