Bill Starr - Glenn Pendlay 5x5

juggernaut · 08-23-2007, 05:30 AM

Witchblade · 08-23-2007, 01:38 PM

Covered in the FAQ already.

juggernaut · 08-23-2007, 02:15 PM

r00kie · 08-23-2007, 10:01 PM

but the faq is not "sticky" yet

danny81 · 08-23-2007, 10:53 PM

can u do cardio on this routie?

juggernaut · 08-24-2007, 01:24 AM

actually cardio is done by HIIT training danny. It was one of my questions too. I wouldnt go too hard on cardio though.

danny81 · 08-24-2007, 11:22 PM

what kind of HIIT?

juggernaut · 08-25-2007, 04:58 AM

I prefer bike, as it's more measurable.

08-23-2007, 05:30 AM	#1
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	Bill Starr - Glenn Pendlay 5x5 Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory
	Eat well, train daily, die anyway.

08-23-2007, 01:38 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,278 Photos: 2	Covered in the FAQ already.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

08-23-2007, 02:15 PM	#3
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	and?
	Eat well, train daily, die anyway.

08-23-2007, 10:01 PM	#4
r00kie Registered User Join Date: Jun 2007 Posts: 94	but the faq is not "sticky" yet
r00kie Registered User Join Date: Jun 2007 Posts: 94

08-23-2007, 10:53 PM	#5
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	can u do cardio on this routie?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-24-2007, 01:24 AM	#6
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	actually cardio is done by HIIT training danny. It was one of my questions too. I wouldnt go too hard on cardio though.
	Eat well, train daily, die anyway.

08-24-2007, 11:22 PM	#7
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	what kind of HIIT?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-25-2007, 04:58 AM	#8
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,129 Photos: 2	I prefer bike, as it's more measurable.
	Eat well, train daily, die anyway.

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