Reply With QuoteI was told to arch my back when squat, how do I arch my back without get the anterior tilt.
anterior tilt?
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Thread: anterior tilt?
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08-25-2007, 06:48 AM #1Registered User
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anterior tilt?
A while ago, I heard some member here talking aboout anterior tilt during squat being BAD.
I thought I had the perfect squat form, but now I am really paranoid, not sure whether my form is OK.
so what is this anterior tilt? and where does it hurt you?
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08-25-2007, 07:54 AM #2Registered User
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08-25-2007, 10:46 AM #3Succinct ELITE MEMBER
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Don't worry about that stuff, if your back is neutral or arched and your form is good.
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