anterior tilt?

zl214 · 08-25-2007, 06:48 AM

A while ago, I heard some member here talking aboout anterior tilt during squat being BAD.

I thought I had the perfect squat form, but now I am really paranoid, not sure whether my form is OK.

so what is this anterior tilt? and where does it hurt you?

zl214 · 08-25-2007, 07:54 AM

I was told to arch my back when squat, how do I arch my back without get the anterior tilt.

Witchblade · 08-25-2007, 10:46 AM

Don't worry about that stuff, if your back is neutral or arched and your form is good.

08-25-2007, 06:48 AM	#1
zl214 Registered User Join Date: Oct 2004 Posts: 144	anterior tilt? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com A while ago, I heard some member here talking aboout anterior tilt during squat being BAD. I thought I had the perfect squat form, but now I am really paranoid, not sure whether my form is OK. so what is this anterior tilt? and where does it hurt you?
zl214 Registered User Join Date: Oct 2004 Posts: 144

08-25-2007, 07:54 AM	#2
zl214 Registered User Join Date: Oct 2004 Posts: 144	I was told to arch my back when squat, how do I arch my back without get the anterior tilt.
zl214 Registered User Join Date: Oct 2004 Posts: 144

08-25-2007, 10:46 AM	#3
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,219 Photos: 2	Don't worry about that stuff, if your back is neutral or arched and your form is good.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode