Sleep patterns.

Valias · 08-26-2007, 08:45 AM

Does anyone have any idea's of the importance of say, sleeping 8 hours, but doing it from 3-11 am instead of 10-6?

danzik17 · 08-26-2007, 09:14 AM

The sleep cycle will be deeper and more revitalizing to your body if it is done on a regular schedule. Basically, your body would be prepared to go to sleep at a certain time each night, and wake up at a time each morning.

I'm guilty of a shitty sleep cycle though

Witchblade · 08-26-2007, 10:22 AM

10-6 is preferred. Your body is built to sleep at night and in darkness. The rule of thumb is therefore 'sleep when it's dark outside'.

My cycle is all fucked up too though.

fufu · 08-26-2007, 10:40 AM

Witch has pretty much got that covered. Getting ample exposure to the sunlight and darkness at the appropriate times is pivotal to staying on a good sleep schedule. These two variables have a large impact on the hormones that regulate sleep and waking.

**Jodi** · 08-26-2007, 02:48 PM

You should all read this

Circadian Rhythm Sleep Disorders
Circadian Rhythms and Related Disorders

john601 · 08-26-2007, 05:03 PM

10-6 is normal schedule but if you continue your sleep schedule at some other time for a log time then body gets habituated to that schedule. And necessary changes also take place in the body to accomodate such a different schedule.

08-26-2007, 08:45 AM	#1
Valias Registered User Join Date: Jul 2006 Location: Brisbane Posts: 256 Photos: 5	Sleep patterns. Does anyone have any idea's of the importance of say, sleeping 8 hours, but doing it from 3-11 am instead of 10-6?
	"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val

08-26-2007, 09:14 AM	#2
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 1,897 Blog Entries: 5	The sleep cycle will be deeper and more revitalizing to your body if it is done on a regular schedule. Basically, your body would be prepared to go to sleep at a certain time each night, and wake up at a time each morning. I'm guilty of a shitty sleep cycle though
	Ron Paul 2008 Journal: Boom goes the dynamite

08-26-2007, 10:22 AM	#3
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,278 Photos: 2	10-6 is preferred. Your body is built to sleep at night and in darkness. The rule of thumb is therefore 'sleep when it's dark outside'. My cycle is all fucked up too though.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

08-26-2007, 10:40 AM	#4
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,966 Photos: 4	Witch has pretty much got that covered. Getting ample exposure to the sunlight and darkness at the appropriate times is pivotal to staying on a good sleep schedule. These two variables have a large impact on the hormones that regulate sleep and waking.
	fufu's 1337 Journal Your diet will set you free.

08-26-2007, 02:48 PM	#5
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	You should all read this Circadian Rhythm Sleep Disorders Circadian Rhythms and Related Disorders
	Essence EFA

08-26-2007, 05:03 PM	#6
john601 Registered User Join Date: Aug 2007 Posts: 2	10-6 is normal schedule but if you continue your sleep schedule at some other time for a log time then body gets habituated to that schedule. And necessary changes also take place in the body to accomodate such a different schedule.
john601 Registered User Join Date: Aug 2007 Posts: 2	Become a Distributor - Wellness Distributorship Opportunity.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode