Reply With QuoteThe sleep cycle will be deeper and more revitalizing to your body if it is done on a regular schedule. Basically, your body would be prepared to go to sleep at a certain time each night, and wake up at a time each morning.
I'm guilty of a shitty sleep cycle though
Sleep patterns.
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Thread: Sleep patterns.
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08-26-2007, 08:45 AM #1Registered User
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Sleep patterns.
Does anyone have any idea's of the importance of say, sleeping 8 hours, but doing it from 3-11 am instead of 10-6?
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08-26-2007, 09:14 AM #2Senior Member ELITE MEMBER
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No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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08-26-2007, 10:22 AM #3Succinct ELITE MEMBER
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10-6 is preferred. Your body is built to sleep at night and in darkness. The rule of thumb is therefore 'sleep when it's dark outside'.
My cycle is all fucked up too though.
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08-26-2007, 10:40 AM #4fiendish thingy ELITE MEMBER
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Witch has pretty much got that covered. Getting ample exposure to the sunlight and darkness at the appropriate times is pivotal to staying on a good sleep schedule. These two variables have a large impact on the hormones that regulate sleep and waking.
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08-26-2007, 02:48 PM #5Moderator MODERATOR
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You should all read this
Circadian Rhythm Sleep Disorders
Circadian Rhythms and Related Disorders
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08-26-2007, 05:03 PM #6Registered User
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10-6 is normal schedule but if you continue your sleep schedule at some other time for a log time then body gets habituated to that schedule. And necessary changes also take place in the body to accomodate such a different schedule.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.