pain in back

danny81 · 08-27-2007, 01:33 AM

it almost feels like a cramp or something in my upper right back. when i rub it it feels better but then it hurts after i stop rubbing it. any one else had this?

fufu · 08-27-2007, 01:39 AM

How often do you stretch the muscles in your back? What is your posture like?

danny81 · 08-27-2007, 01:52 AM

never and my posture isnt great. i cant figure how to stretch that part of my back. i tried multiple stretches for it.

danny81 · 08-27-2007, 02:16 AM

alright what i did that is wroking well is i took the corne of a chair and am diggin the spot where it hurts into the chair. it hurts alot but my back hurts less after doing this.

BoneCrusher · 08-27-2007, 02:45 AM

Quote:

Originally Posted by danny81

never and my posture isnt great. i cant figure how to stretch that part of my back. i tried multiple stretches for it.

Start out easy and slow with what you are about to deal with. Take your time and do not jerk in to or out of any of these movements. READ the page before you do the stretch or you might get hurt.

Stretching

Bodyweight

Source: ExRx

I keep the link to ExRx in my sig but really as a newcomer danny you should bookmark the site and spend many many hours studying the wealth of instructional help in there.

Witchblade · 08-27-2007, 07:40 AM

Get a foamroller if you can. Massages are even better and when performed by hot chicks they're almost magical.

Stretch. Dynamic and static.

Go see a physical therapist if the pain doesn't subside.

danny81 · 08-27-2007, 12:11 PM

alright thanks guys. and bone i book marked it.

mike456 · 08-27-2007, 01:08 PM

I get that pain too, I usually just massage it myself... It is from sitting hunched over in front of the computer for too long... when your sitting try to keep good posture.

min0 lee · 08-27-2007, 01:13 PM

The best massager for me would happen to be my little kids, I tell them to walk on my back....it feels so good.

danny81 · 08-27-2007, 08:24 PM

Quote:

Originally Posted by mike456

I get that pain too, I usually just massage it myself... It is from sitting hunched over in front of the computer for too long... when your sitting try to keep good posture.

thats a little difficult because i it on the floor

BoneCrusher · 08-27-2007, 08:43 PM

Quote:

Originally Posted by danny81

thats a little difficult because i it on the floor

You shit on the floor? WTF?!?!?!?

danny81 · 08-27-2007, 09:44 PM

lol. its a laptop we only have 1 table but its not near any sockets.

08-27-2007, 01:33 AM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	pain in back it almost feels like a cramp or something in my upper right back. when i rub it it feels better but then it hurts after i stop rubbing it. any one else had this?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-27-2007, 01:39 AM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,447 Photos: 7	How often do you stretch the muscles in your back? What is your posture like?
	fufu's 1337 Journal Your diet will set you free.

08-27-2007, 01:52 AM	#3
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	never and my posture isnt great. i cant figure how to stretch that part of my back. i tried multiple stretches for it.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-27-2007, 02:16 AM	#4
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	alright what i did that is wroking well is i took the corne of a chair and am diggin the spot where it hurts into the chair. it hurts alot but my back hurts less after doing this.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-27-2007, 07:40 AM	#6
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,426 Photos: 2	Get a foamroller if you can. Massages are even better and when performed by hot chicks they're almost magical. Stretch. Dynamic and static. Go see a physical therapist if the pain doesn't subside.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

08-27-2007, 12:11 PM	#7
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	alright thanks guys. and bone i book marked it.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-27-2007, 01:08 PM	#8
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	I get that pain too, I usually just massage it myself... It is from sitting hunched over in front of the computer for too long... when your sitting try to keep good posture.
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	Journal

08-27-2007, 01:13 PM	#9
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 33,688 Blog Entries: 3 Photos: 542	The best massager for me would happen to be my little kids, I tell them to walk on my back....it feels so good.
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper BONECRUSHER '08

08-27-2007, 09:44 PM	#12
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lol. its a laptop we only have 1 table but its not near any sockets.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

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