it almost feels like a cramp or something in my upper right back. when i rub it it feels better but then it hurts after i stop rubbing it. any one else had this?
How often do you stretch the muscles in your back? What is your posture like?
fufu's 1337 Journal Your diet will set you free. I hate exercise, I love training.
never and my posture isnt great. i cant figure how to stretch that part of my back. i tried multiple stretches for it.
alright what i did that is wroking well is i took the corne of a chair and am diggin the spot where it hurts into the chair. it hurts alot but my back hurts less after doing this.
Originally Posted by danny81 never and my posture isnt great. i cant figure how to stretch that part of my back. i tried multiple stretches for it. Start out easy and slow with what you are about to deal with. Take your time and do not jerk in to or out of any of these movements. READ the page before you do the stretch or you might get hurt.
StretchingBent-overBent-over (Chair or Bench)LeverOverheadSeated Side ReachStanding Side ReachWallCat staticBent-over CatCat DynamicLyingSeatedSeated Bent-over (Chair or Bench)SquattingPlowBodyweightContralateral SupermanSupermanSource: ExRx
I keep the link to ExRx in my sig but really as a newcomer danny you should bookmark the site and spend many many hours studying the wealth of instructional help in there.
Get a foamroller if you can. Massages are even better and when performed by hot chicks they're almost magical.
Stretch. Dynamic and static.
Go see a physical therapist if the pain doesn't subside.
My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]
alright thanks guys. and bone i book marked it.
I get that pain too, I usually just massage it myself... It is from sitting hunched over in front of the computer for too long... when your sitting try to keep good posture.
The best massager for me would happen to be my little kids, I tell them to walk on my back....it feels so good.
Originally Posted by mike456 I get that pain too, I usually just massage it myself... It is from sitting hunched over in front of the computer for too long... when your sitting try to keep good posture.
thats a little difficult because i it on the floor
Originally Posted by danny81 thats a little difficult because i it on the floor You shit on the floor? WTF?!?!?!?
lol. its a laptop we only have 1 table but its not near any sockets.