Reply With QuoteHow often do you stretch the muscles in your back? What is your posture like?
pain in back
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Thread: pain in back
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08-27-2007, 12:33 AM #1Registered User
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pain in back
it almost feels like a cramp or something in my upper right back. when i rub it it feels better but then it hurts after i stop rubbing it. any one else had this?
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08-27-2007, 12:39 AM #2fiendish thingy ELITE MEMBER
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08-27-2007, 12:52 AM #3Registered User
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never and my posture isnt great. i cant figure how to stretch that part of my back. i tried multiple stretches for it.
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08-27-2007, 01:16 AM #4Registered User
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alright what i did that is wroking well is i took the corne of a chair and am diggin the spot where it hurts into the chair. it hurts alot but my back hurts less after doing this.
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08-27-2007, 01:45 AM #5Lift or Die ELITE MEMBER
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Start out easy and slow with what you are about to deal with. Take your time and do not jerk in to or out of any of these movements. READ the page before you do the stretch or you might get hurt.
Originally Posted by danny81
Stretching- Bent-over
- Bent-over (Chair or Bench)
- Lever
- Overhead
- Seated Side Reach
- Standing Side Reach
- Wall
- Cat static
- Bent-over Cat
- Cat Dynamic
- Lying
- Seated
- Seated Bent-over (Chair or Bench)
- Squatting
- Plow
I keep the link to ExRx in my sig but really as a newcomer danny you should bookmark the site and spend many many hours studying the wealth of instructional help in there.
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08-27-2007, 06:40 AM #6Succinct ELITE MEMBER
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Get a foamroller if you can. Massages are even better and when performed by hot chicks they're almost magical.
Stretch. Dynamic and static.
Go see a physical therapist if the pain doesn't subside.
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08-27-2007, 11:11 AM #7Registered User
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alright thanks guys. and bone i book marked it.
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08-27-2007, 12:08 PM #8Registered User
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I get that pain too, I usually just massage it myself... It is from sitting hunched over in front of the computer for too long... when your sitting try to keep good posture.
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08-27-2007, 12:13 PM #9Senior Member ELITE MEMBER
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The best massager for me would happen to be my little kids, I tell them to walk on my back....it feels so good.
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08-27-2007, 07:24 PM #10Registered User
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Originally Posted by mike456
thats a little difficult because i it on the floor
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08-27-2007, 07:43 PM #11Lift or Die ELITE MEMBER
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You shit on the floor? WTF?!?!?!? Originally Posted by danny81
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08-27-2007, 08:44 PM #12Registered User
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lol. its a laptop we only have 1 table but its not near any sockets.
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