I have to sporadically perform manual labor either as favors or for money. Mostly demolition, and framing/drywall. Demolition kept me out of the gym, very strenuous work, lots of lifting and dragging and loading etc. Framing and sheet rock is not so tough, i can still lift just have to make sure i am hydrated (lots of sweating esp. on hot days like we are having now) and well fed.
After an 8-10hour shift though, i need a nap before i hit the gym because i am just too shot to do anything. I would get home anywhere from 6-8pm, eat, nap and hit the gym.



Reply With Quote

