Most effective routine

worker · 08-28-2007, 06:07 PM

What has been your single most effective bodybuiliding routine?

juggernaut · 08-28-2007, 08:54 PM

the one I'm on now has brought GREAT gains.
2 weeks of 4 sets of each body part once per week-reps 6-10; then 4 rounds of twice a week on bodyparts, done in 4 days with one day of break, with reps going from 6-8, then 8-10 and then 10-12. After those rounds are done, recycle.

juggernaut · 08-28-2007, 08:55 PM

I'm getting off of this and doing a clean bulk and will do 5x5 on compounds

08-28-2007, 06:07 PM	#1
worker Registered User Join Date: Aug 2007 Posts: 1	Most effective routine BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com What has been your single most effective bodybuiliding routine?
worker Registered User Join Date: Aug 2007 Posts: 1

08-28-2007, 08:54 PM	#2
juggernaut Hijacker of Threads Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,037 Photos: 2	the one I'm on now has brought GREAT gains. 2 weeks of 4 sets of each body part once per week-reps 6-10; then 4 rounds of twice a week on bodyparts, done in 4 days with one day of break, with reps going from 6-8, then 8-10 and then 10-12. After those rounds are done, recycle.
	Eat well, train daily, die anyway.

08-28-2007, 08:55 PM	#3
juggernaut Hijacker of Threads Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,037 Photos: 2	I'm getting off of this and doing a clean bulk and will do 5x5 on compounds
	Eat well, train daily, die anyway.

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