Reply With Quotethe one I'm on now has brought GREAT gains.
2 weeks of 4 sets of each body part once per week-reps 6-10; then 4 rounds of twice a week on bodyparts, done in 4 days with one day of break, with reps going from 6-8, then 8-10 and then 10-12. After those rounds are done, recycle.
Most effective routine
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Thread: Most effective routine
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08-28-2007, 06:07 PM #1Registered User
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Most effective routine
What has been your single most effective bodybuiliding routine?
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08-28-2007, 08:54 PM #2Creator of Chaos MODERATOR
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08-28-2007, 08:55 PM #3Creator of Chaos MODERATOR
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I'm getting off of this and doing a clean bulk and will do 5x5 on compounds
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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