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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Stretchng
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09-02-2007, 03:37 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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Stretchng
can anyone give me a dynamic and static stretching routine. thanks.
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09-02-2007, 09:15 PM
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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i thought u shouldent do that before a workout?
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Linear Mode
