You are Unregistered, please register to gain Full access.     
IronMagazine Bodybuilding Forums
Supplement Store | Forums | Main Site | News Blog | Photos | eBooks

Site Navigation




Bodybuilding
Supplements






























Go Back   IronMagazine Bodybuilding Forums > BodyBuilding & Fitness Forums > Training


six pack abs proper exercise


Reply
 
Share Thread Thread Tools Display Modes
Old 09-02-2007, 10:26 PM   #1
Registered User
 
Join Date: Sep 2007
Posts: 3
johntejano is an unknown quantity at this point
Reputation: 10
six pack abs proper exercise

Hi! I'm new to this forum and to bodybuilding thing. I've been doing workouts for a month now and my target is to have a..not really six pack abs but a sturdy abs will be just fine with me. Now, I'm always doing the abdominal crunch. My instructor doesn't give me another program and I'm getting bored with it.
Does my gym instructor missing something to improve my abs? Is there another exercise that should go with abdominal crunch to improve my abs quickly?




To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- The Real Truth To Sexy Lean Abs

johntejano is offline  
Digg this Post!Share on MyspaceTwitter this!Share on Facebook
Reply With Quote



Old 09-02-2007, 10:33 PM   #2
Registered User
 
Join Date: Feb 2007
Posts: 4,763
danny81 is an unknown quantity at this point
Reputation: 12
cardio eat well.
danny81 is offline  
Digg this Post!Share on MyspaceTwitter this!Share on Facebook
Reply With Quote
Old 09-02-2007, 11:04 PM   #3
Registered User
 
Join Date: Sep 2007
Posts: 3
johntejano is an unknown quantity at this point
Reputation: 10
Quote:
Originally Posted by danny81 View Post
cardio eat well.
I should tell this to my instructor.

Thanks.




To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- The Real Truth To Sexy Lean Abs

johntejano is offline  
Digg this Post!Share on MyspaceTwitter this!Share on Facebook
Reply With Quote
Old 09-02-2007, 11:07 PM   #4
little guy with big hopes
 
Delusional's Avatar
 
Join Date: Aug 2007
Location: Illinois
Posts: 537
Delusional is an unknown quantity at this point
Reputation: 10
tell your trainer hes fired

come home,
read and learn all can about proper/healthy eating. whatever.
just eat the best you possibly can.
drink lots of wawa
and definitely look for some good articles on ab workouts because there are so many. doing the exact same ab workout every time definitely isnt the best way to get the best results.

im really tired but yea. just browse through these forums and look for some helpful links, do some google searches. if anything keep asking questions. thats what i do




To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Delusional is offline  
Digg this Post!Share on MyspaceTwitter this!Share on Facebook
Reply With Quote
Old 09-03-2007, 12:28 AM   #5
Fueled by Testosterone
Moderator
 
CowPimp's Avatar
 
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,750
CowPimp is a god on this board.CowPimp is a god on this board.CowPimp is a god on this board.CowPimp is a god on this board.CowPimp is a god on this board.CowPimp is a god on this board.CowPimp is a god on this board.CowPimp is a god on this board.CowPimp is a god on this board.CowPimp is a god on this board.CowPimp is a god on this board.
Reputation: 414333
Your top priority should be to get a solid resistance training program down in conjunction with a good diet. The stickies in the training and diet sections will get you started on the right track there.

After that, the next most important thing is cardio. I think the anaerobic variant should be given 1-2 days of your time, and then as much as you can allot to intense aerobic exercise beyond that; that is, bust your ass for 30 minutes instead of dilly dallying for 60.



The only time it's bad to feel the burn is when you're peeing...


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


CowPimp is offline  
Digg this Post!Share on MyspaceTwitter this!Share on Facebook
Reply With Quote



Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -6. The time now is 02:17 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2
All logos, trademarks and content on this site are property of ©2001-2010 by IronMagazine.com™ LLC All Rights Reserved

Bodybuilding Workouts  |  Bodybuilding Supplements |  Bodybuilding News |  Bodybuilding |  Bodybuilding & Fitness


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59