Thread: a couple questions

addidas.

guidlines for sprinting as far as what? the start? developing work capacity? working on technique and maintenance of form? organizing workouts? There is a ton of stuff that goes into it...

Originally Posted by P-funk

addidas.

guidlines for sprinting as far as what? the start? developing work capacity? working on technique and maintenance of form? organizing workouts? There is a ton of stuff that goes into it...

techinque

P-Funk, do you know of any good online stores to buy those?

Dynamic Fitness

the adidas website will have some also.

Originally Posted by fufu

techinque

go to charlie francis site and get his book training for speed.

there is so much that goes into track specific work that it would be exhaustive to type it out here.

Originally Posted by P-funk

go to charlie francis site and get his book training for speed.

there is so much that goes into track specific work that it would be exhaustive to type it out here.

that's what I figured

thanks

Originally Posted by P-funk

Dynamic Fitness

the adidas website will have some also.

hot damn, those are expensive. I couldn't find any on the adidas site.

Originally Posted by fufu

that's what I figured

thanks

it is just tough because if I were typing it out, it is very robotic sounds....arms are at 90 degrees of elbow flexion and move at the shoulder only, when moving into shoulder extension, elbows open up to ~120 degrees. arms move in a straight line, not across the body...etc etc...it is something you just have to read over and then watch a ton of people do it and start to recognize patterns and the individuality of it,etc....Francis does a good job in his book and it goes over periodization and track work,etc...one of my favorite books to date.

for the olympic shoes, you can find cheaper ones on glenn pendlay's site (don't remeber the name) and I believe they were selling some on the iron woody site (google iron woody weight training equipment or something like that).

Originally Posted by P-funk

it is just tough because if I were typing it out, it is very robotic sounds....arms are at 90 degrees of elbow flexion and move at the shoulder only, when moving into shoulder extension, elbows open up to ~120 degrees. arms move in a straight line, not across the body...etc etc...it is something you just have to read over and then watch a ton of people do it and start to recognize patterns and the individuality of it,etc....Francis does a good job in his book and it goes over periodization and track work,etc...one of my favorite books to date.

for the olympic shoes, you can find cheaper ones on glenn pendlay's site (don't remeber the name) and I believe they were selling some on the iron woody site (google iron woody weight training equipment or something like that).

alright, thanks for the brief description. I'll check on some videos.

bump

Is it possible to get an olympic lifting shoe at a general retail store like Footlocker or Finish Line? I wonder if they would make a special order.