Workout schedule question..

jackalpupz · 09-06-2007, 04:43 PM

First off, this is my first post but I use to post here a while back, just forgot my old name/pass so starting over. So hello to everyone again....

Now to my question... id like some advise on our workout schedule. Thing is, we can only work out, Sundays, Mondays, Thursdays(only days we can get together to workout). On top of that, we have to work out legs n back on the same day to save a trip going to a buddies house with a squat rack n pull down/row machine. So this is how our schedule looks right now....

Sunday - Chest/triceps (flat barbell bench, incline barbell bench, dumbbell bench, skullcrushers, dips, close grip bench)

Monday - legs/back (squats, deadlifts, calve raises, pull downs, rows,)

Thursday - shoulders/biceps (seated military press, up right rows, lateral dumbbell raises, preacher curl, standing dumbbell curl, standing reverse curl, hammer curl)

Does that look ok for having the workout restrictions we have?

**P-funk** · 09-06-2007, 11:24 PM

sunday- chest/shoulders/triceps
mon- lower extremity
thurs- back/biceps

or:

sunday: upper extremity
mon- lower extremity
thurs- total body workout

**CowPimp** · 09-08-2007, 02:02 AM

You don't have to workout your back and legs on the same day. Just do pullups/chinups and DB/BB exercises instead...

jackalpupz · 09-08-2007, 04:48 PM

Hmmm...

Alright thanks for the info.

09-06-2007, 04:43 PM	#1
jackalpupz Registered User Join Date: Sep 2007 Location: CA Posts: 3	Workout schedule question.. First off, this is my first post but I use to post here a while back, just forgot my old name/pass so starting over. So hello to everyone again.... Now to my question... id like some advise on our workout schedule. Thing is, we can only work out, Sundays, Mondays, Thursdays(only days we can get together to workout). On top of that, we have to work out legs n back on the same day to save a trip going to a buddies house with a squat rack n pull down/row machine. So this is how our schedule looks right now.... Sunday - Chest/triceps (flat barbell bench, incline barbell bench, dumbbell bench, skullcrushers, dips, close grip bench) Monday - legs/back (squats, deadlifts, calve raises, pull downs, rows,) Thursday - shoulders/biceps (seated military press, up right rows, lateral dumbbell raises, preacher curl, standing dumbbell curl, standing reverse curl, hammer curl) Does that look ok for having the workout restrictions we have? Last edited by jackalpupz : 09-06-2007 at 04:53 PM.
	www.myspace.com/jackalpupz

09-06-2007, 11:24 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,574	sunday- chest/shoulders/triceps mon- lower extremity thurs- back/biceps or: sunday: upper extremity mon- lower extremity thurs- total body workout
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-08-2007, 02:02 AM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	You don't have to workout your back and legs on the same day. Just do pullups/chinups and DB/BB exercises instead...
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

09-08-2007, 04:48 PM	#4
jackalpupz Registered User Join Date: Sep 2007 Location: CA Posts: 3	Hmmm... Alright thanks for the info.
	www.myspace.com/jackalpupz

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