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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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I Really Need Help
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09-06-2007, 09:36 PM
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#1 |
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Registered User
Join Date: Aug 2007
Posts: 6
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I Really Need Help
okay so i hear some ppl sayin working out with mass weights is fast bulkin up? say i want to work out my chest one day doing mass weights. can someone give me the total routine for chest/ triceps for a mass? (my bench max is 250)
p.s. if u have the routine for biceps/back please gimmie some too. <333 |
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09-06-2007, 11:21 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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read the stickies.
you clearly need to learn the basics. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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