I Really Need Help
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Thread: I Really Need Help
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09-06-2007, 08:36 PM #1Registered User
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I Really Need Help
okay so i hear some ppl sayin working out with mass weights is fast bulkin up? say i want to work out my chest one day doing mass weights. can someone give me the total routine for chest/ triceps for a mass? (my bench max is 250)
p.s. if u have the routine for biceps/back please gimmie some too. <333
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09-06-2007, 10:21 PM #2Patrick ELITE MEMBER
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read the stickies.
you clearly need to learn the basics.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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