Can't get any bigger.

Hoglander · 09-17-2007, 08:58 PM

I don't really want to stand out to much. So far so good and winter is coming and that helps. Cloths can hide a lot and women have helped me her. So the question is... if I lift 3&4 rep max and move to 15to20 max reps will that keep from getting bigger?

Witchblade · 09-18-2007, 09:05 AM

Diet.

lucifuge · 09-18-2007, 09:08 AM

Quote:

Originally Posted by Hoglander

I don't really want to stand out to much. So far so good and winter is coming and that helps. Cloths can hide a lot and women have helped me her. So the question is... if I lift 3&4 rep max and move to 15to20 max reps will that keep from getting bigger?

personally, I feel that 3-4 reps max is training more for strength than size, I would suggest a rep range of 8-12.

Witchblade · 09-18-2007, 09:13 AM

I think his goal is to not get bigger.

lucifuge · 09-18-2007, 10:10 AM

Quote:

Originally Posted by Witchblade

I think his goal is to not get bigger.

ahhhh... ok then... but, why not?

Pound for Pound · 10-08-2007, 06:10 PM

Man i'm having a hard time getting bigger

But yeah, your diet is what will keep your weight in check.

Mystik · 10-08-2007, 09:08 PM

think u need some Viagra mr!

Pound for Pound · 10-09-2007, 01:33 AM

touché!

haha

Big G · 10-10-2007, 07:30 AM

Quit liftin'. Use the time to study basic grammar/spelling! That should take care of it.

Hoglander · 10-10-2007, 10:12 PM

Thanks for the advice. : ) You are just the guy I need on this!!

What are you doing to keep yourself so skinny Big G?

Thanks in advance.

fufu · 10-10-2007, 11:19 PM

Control your calories.

njc · 10-20-2007, 02:07 AM

Bigger muscle wise or fat wise? Or both?

09-17-2007, 08:58 PM	#1
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,181 Blog Entries: 1 Photos: 10	Can't get any bigger. I don't really want to stand out to much. So far so good and winter is coming and that helps. Cloths can hide a lot and women have helped me her. So the question is... if I lift 3&4 rep max and move to 15to20 max reps will that keep from getting bigger?

09-18-2007, 09:05 AM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,369 Photos: 2	Diet.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

09-18-2007, 09:13 AM	#4
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,369 Photos: 2	I think his goal is to not get bigger.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

10-08-2007, 06:10 PM	#6
Pound for Pound Mind and Muscle Rep Join Date: Oct 2007 Location: Galt's Gulch Posts: 126	Man i'm having a hard time getting bigger But yeah, your diet is what will keep your weight in check.
	Mind and Muscle: Strengthen Your Connection RON PAUL 2008

10-08-2007, 09:08 PM	#7
Mystik Registered User Join Date: Dec 2004 Posts: 175	think u need some Viagra mr!
Mystik Registered User Join Date: Dec 2004 Posts: 175

10-09-2007, 01:33 AM	#8
Pound for Pound Mind and Muscle Rep Join Date: Oct 2007 Location: Galt's Gulch Posts: 126	touché! haha
	Mind and Muscle: Strengthen Your Connection RON PAUL 2008

10-10-2007, 07:30 AM	#9
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,212 Photos: 1	Quit liftin'. Use the time to study basic grammar/spelling! That should take care of it.
	Goal...... DL:500lb, Sqt:400lb, Bnch:300lb Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal

10-10-2007, 10:12 PM	#10
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,181 Blog Entries: 1 Photos: 10	Thanks for the advice. : ) You are just the guy I need on this!! What are you doing to keep yourself so skinny Big G? Thanks in advance.

10-10-2007, 11:19 PM	#11
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,261 Photos: 7	Control your calories.
	fufu's 1337 Journal Your diet will set you free.

10-20-2007, 02:07 AM	#12
njc Registered User Join Date: Jan 2005 Location: located Posts: 748	Bigger muscle wise or fat wise? Or both?
	"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"

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