Can't get any bigger.

**Hoglander** · 09-17-2007, 08:58 PM

I don't really want to stand out to much. So far so good and winter is coming and that helps. Cloths can hide a lot and women have helped me her. So the question is... if I lift 3&4 rep max and move to 15to20 max reps will that keep from getting bigger?

**Witchblade** · 09-18-2007, 09:05 AM

Diet.

**lucifuge** · 09-18-2007, 09:08 AM

Originally Posted by Hoglander

I don't really want to stand out to much. So far so good and winter is coming and that helps. Cloths can hide a lot and women have helped me her. So the question is... if I lift 3&4 rep max and move to 15to20 max reps will that keep from getting bigger?

personally, I feel that 3-4 reps max is training more for strength than size, I would suggest a rep range of 8-12.

**Witchblade** · 09-18-2007, 09:13 AM

I think his goal is to not get bigger.

**lucifuge** · 09-18-2007, 10:10 AM

Originally Posted by Witchblade

I think his goal is to not get bigger.

ahhhh... ok then... but, why not?

**Pound for Pound** · 10-08-2007, 06:10 PM

Man i'm having a hard time getting bigger

But yeah, your diet is what will keep your weight in check.

**Mystik** · 10-08-2007, 09:08 PM

think u need some Viagra mr!

**Pound for Pound** · 10-09-2007, 01:33 AM

touché!

haha

**Big G** · 10-10-2007, 07:30 AM

Quit liftin'. Use the time to study basic grammar/spelling! That should take care of it.

**Hoglander** · 10-10-2007, 10:12 PM

Thanks for the advice. : ) You are just the guy I need on this!!

What are you doing to keep yourself so skinny Big G?

Thanks in advance.

**fufu** · 10-10-2007, 11:19 PM

Control your calories.

**njc** · 10-20-2007, 02:07 AM

Bigger muscle wise or fat wise? Or both?

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