Thread: Uneven Pectoral Muscles

Use dumbells and do one more set on the smaller side.

Also check ur shoulder and tricep diff, dey could be effectin it

Sholder muscle or bone sturcture?

The shoulder muscle, it's more common to have uneven shoulders which leads to uneven pecs den uneven pecs in the first place

Ok Thanks alot!!!

If it's a difference in the size of muscle you could do a couple of extra sets with one arm using a pec dec.

if you are like me your delts and tris will be the same size but your chest is diff. I use db's in my workout and have seen little change, it isn't uncommon for a person to have uneven body parts. good luck.

they will never be 100% even. no one has perfect symmetry. yes, you can try to even them out the best you can but they will never be equal.

Use the DB like Sub-Z said, I wouldn't worry to much about it though, as you start lifting more often, they'll probably just even out by themselves.

If you look at the muscle mags, you'll see even the pro's can be a little un even its not that uncommon.

What are DB's? Sorry I have been out of the weightroom for a good while. I didn't lift my Senior year. I was on the swim team and we didnt left.

DB's = Dumbells
BB's = Barbells

I would say that my pecs are NOTICABLY different sizes...I just wanted to even them up as best I can. Thanks for the advice guys.

Use DB for all your chest work, they'll have to even out cause one side won't be lifting for the other.

Yup, my left chest was WAY bigger den my right. But since using more dumbells and doing more work on the right side the difference is becoming smaller n smaller