Routine Help???

bones33 · 10-02-2007, 07:27 PM

I posted a topic on AZ, I figured i'd move it here.. heres my routine, which would you guys suggest changing around, I looked at the stickies but I didn't think cowpimps split thing looks right, one set of chest per excercise??

Height: 5'11
Weight 158lbs
Bench Max 205lbs
squat max 200
Dead max ??

Basically my routine, left out shoulders which i Do usually with chest

Chest:

Bench 3x8
Incline 2x10
Decline 3x10
Tri's(Done with Chest)
Skull Crushers: 3x 12
Pushdowns: 2x10

Back:
Pulldowns: 3x8
Rows 2x10
Weighted Pullups 3x8-10
Bis: Preachers: 2x8

Legs: Squats 3x8
Romanians 2x10
Leg extensions: 3x10
Calf Raises 2x10

10-02-2007, 07:27 PM	#1
bones33 Registered User Join Date: Jan 2006 Posts: 162	Routine Help??? I posted a topic on AZ, I figured i'd move it here.. heres my routine, which would you guys suggest changing around, I looked at the stickies but I didn't think cowpimps split thing looks right, one set of chest per excercise?? Height: 5'11 Weight 158lbs Bench Max 205lbs squat max 200 Dead max ?? Basically my routine, left out shoulders which i Do usually with chest Chest: Bench 3x8 Incline 2x10 Decline 3x10 Tri's(Done with Chest) Skull Crushers: 3x 12 Pushdowns: 2x10 Back: Pulldowns: 3x8 Rows 2x10 Weighted Pullups 3x8-10 Bis: Preachers: 2x8 Legs: Squats 3x8 Romanians 2x10 Leg extensions: 3x10 Calf Raises 2x10
bones33 Registered User Join Date: Jan 2006 Posts: 162

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode