Which body parts to workout together? Order?

InGearX · 06-20-2002, 01:25 PM

What dose your workout routine look like?
which body parts do you workout together?
i.e.
Day 1 = legs
Day 2 = bic + chest
Day 3 = shoulders
Day 4 = back + tric
Day 5 = rest
[start over]

Which body parts do you workout together?
Why?

I'm relatively new and need advice...

Thank you...

Neil · 06-20-2002, 01:27 PM

day1-chest/ tri/shoulders
day2-legs
day5-back/bi

Repeat every week.

Scotty the Body · 06-20-2002, 02:03 PM

Same as neil most of the time but I've been spending less time in the gym these days so i do one part per day 4 days a week. The only combo is arms with shoulders.

Fade · 06-20-2002, 02:06 PM

Day1 chest and biceps
Day3 quads
Day5 hams, shoulders, triceps
day7 back calves

06-20-2002, 02:08 PM

Quote:

Originally posted by Fade99
Day1 chest and biceps
Day3 quads
Day5 hams, shoulders, triceps
day7 back calves

How long does your day 5 workout take you to finish?
Under an hour?

TriZZle305 · 06-20-2002, 02:25 PM

well when i workout by myself
Day1- Chest tri
Day2-rest/cardio/abs
day3-legs
day4-rest/cardio/abs
day5-back/bi

in football practice its more of a "front of the body/ back of the body thing" and we mostly just do stuff that would help our skills

raider6969 · 06-20-2002, 02:32 PM

i never keep the same combo. i train every body part once a week, always change combos.

Fade · 06-20-2002, 02:34 PM

Quote:

Originally posted by Chest Rockwell

How long does your day 5 workout take you to finish?
Under an hour?

About an hour. Depends on how much talking I do.

06-20-2002, 03:04 PM

Quote:

Originally posted by Fade99

About an hour. Depends on how much talking I do.

Yeah Bro
I know whatcha mean.
Once in a while I get caught up in conversations
in the gym and my 30 minute workout becomes an hour long workout.
or
Sometimes I start to stare at a chicks ass on the Butt Blaster
or a cardio machine.

Sometimes I get caught up and stare at a woman's love mounds on the pec dec.
I can't help myself.
Bouncin boobies on the cardio machines are the best.

Holy Jeez I just wanna lick em!

Fade · 06-20-2002, 03:17 PM

Do you actually workout or just ogle the girls?

TJohn · 06-20-2002, 03:21 PM

Mon - chest/shoulders/tri's
tues - rest/abs/stretching
Wed - legs
Thurs - rest/stretching
Fri - back/bi's/forearms
Sat - rest/abs
Sun - PARTY !!!!!!!!!!!!!!!

TJohn

06-20-2002, 03:34 PM

Quote:

Originally posted by Fade99
Do you actually workout or just ogle the girls?

It doesn't happen all the time.
Only when there is a super hot chick in the gym.
There is this one chick who's flesh mounds drive me crazy.
I'm gonna stop staring and start to take quick peeks instead.
Plus I tend to flash people alot at the gym.
Which is why I have been forced to join 15 different gyms
in the last 3 years.
They make me feel like I am doing something wrong.
I just wanna look at butts and boobies and flash my package.
Is that so wrong?

Okay I'm getting a little off the topic here.

Day 1 Biceps/Triceps
Day 2 Delts/Traps
Day 3 Rest
Day 4 Chest/Back/Rear Delts
Day 5 Rest
Day 6 Legs/Calves
Day 7 Rest
Cardio every morning on an empty stomach
Abs twice sometimes three times a week.

InGearX · 06-21-2002, 04:17 PM

Thank you all for the advice I took notes... ;-)

Miss LeDix · 06-21-2002, 08:39 PM

Quote:

Originally posted by Chest Rockwell

Yeah Bro
I know whatcha mean.
Once in a while I get caught up in conversations
in the gym and my 30 minute workout becomes an hour long workout.
or
Sometimes I start to stare at a chicks ass on the Butt Blaster
or a cardio machine.

Sometimes I get caught up and stare at a woman's love mounds on the pec dec.
I can't help myself.
Bouncin boobies on the cardio machines are the best.

Holy Jeez I just wanna lick em!

OMG...are you serious?

I'm going to be all freaked Monday at the gym!

mad_mike · 06-22-2002, 07:39 AM

Monday: Chest and Back
Tuesday: Biceps and Triceps
Wednesday: rest
Thursday: Shoulders
Friday: Rest
Saturday: Legs
Sunday: Rest

Abs are done two days a week and cardio is done on rest days and sometimes on workout days.

1xDeatHsHeaDx3 · 06-24-2002, 07:59 PM

Someone needs to pornalize LeDix

www.pornolize.com
Amusing site, converts websites into pornal talk

Not visibly a graphic sight, just converts other websites.

ians · 06-25-2002, 03:33 AM

If you want a three day split:-

Monday - Chest, Shoulders & Triceps (pushing movements)
Tuesday - Rest
Wednesday - Back, Biceps & Forearms (pulling movements)
Thursday - Rest
Friday - Legs & Calfs
Saturday Sunday - Rest

If you want a 4 day split:-

Monday - Chest & Triceps
Tuesday - Rest
Wednesday - Back & Biceps
Thursday - Rest
Friday - Shoulders, Traps & Abs
Saturday - Rest
Sunday - Legs & Calfs

Personally - i would recommend (since your a beginner) doing the three day split - otherwise you might be overtraining and you wont see any real resluts !!

06-20-2002, 01:25 PM	#1
InGearX Registered User Join Date: Apr 2002 Location: NYC Posts: 26	Which body parts to workout together? Order? What dose your workout routine look like? which body parts do you workout together? i.e. Day 1 = legs Day 2 = bic + chest Day 3 = shoulders Day 4 = back + tric Day 5 = rest [start over] Which body parts do you workout together? Why? I'm relatively new and need advice... Thank you...

06-20-2002, 02:03 PM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	Same as neil most of the time but I've been spending less time in the gym these days so i do one part per day 4 days a week. The only combo is arms with shoulders.
	Cool

06-20-2002, 02:25 PM	#6
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	well when i workout by myself Day1- Chest tri Day2-rest/cardio/abs day3-legs day4-rest/cardio/abs day5-back/bi in football practice its more of a "front of the body/ back of the body thing" and we mostly just do stuff that would help our skills
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

06-24-2002, 07:59 PM	#16
1xDeatHsHeaDx3 Misfit Join Date: Jun 2002 Location: South San Francisco, California Posts: 67	Someone needs to pornalize LeDix www.pornolize.com Amusing site, converts websites into pornal talk Not visibly a graphic sight, just converts other websites.
	Ron Paul 2008 for fucks sake people! "It's only after you lose everything that you're free to do anything. --Tyler Durden (Fight Club)

06-25-2002, 03:33 AM	#17
ians Registered User Join Date: May 2002 Location: England Posts: 126	If you want a three day split:- Monday - Chest, Shoulders & Triceps (pushing movements) Tuesday - Rest Wednesday - Back, Biceps & Forearms (pulling movements) Thursday - Rest Friday - Legs & Calfs Saturday Sunday - Rest If you want a 4 day split:- Monday - Chest & Triceps Tuesday - Rest Wednesday - Back & Biceps Thursday - Rest Friday - Shoulders, Traps & Abs Saturday - Rest Sunday - Legs & Calfs Personally - i would recommend (since your a beginner) doing the three day split - otherwise you might be overtraining and you wont see any real resluts !!
	Stats - 6'1", 92kgs (203lbs), BF ~10-11%

06-20-2002, 01:27 PM	#2
Neil Registered User Join Date: Mar 2002 Location: Albuquerque, NM Posts: 171	day1-chest/ tri/shoulders day2-legs day5-back/bi Repeat every week.

06-20-2002, 02:06 PM	#4
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Day1 chest and biceps Day3 quads Day5 hams, shoulders, triceps day7 back calves

06-20-2002, 02:32 PM	#7
raider6969 Registered User Join Date: Jun 2002 Location: montreal Posts: 514	i never keep the same combo. i train every body part once a week, always change combos.

06-20-2002, 03:17 PM	#10
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Do you actually workout or just ogle the girls?

06-20-2002, 03:21 PM	#11
TJohn Registered User Join Date: May 2002 Location: Southeastern Pennsylvania Posts: 445	Mon - chest/shoulders/tri's tues - rest/abs/stretching Wed - legs Thurs - rest/stretching Fri - back/bi's/forearms Sat - rest/abs Sun - PARTY !!!!!!!!!!!!!!! TJohn

06-21-2002, 04:17 PM	#13
InGearX Registered User Join Date: Apr 2002 Location: NYC Posts: 26	Thank you all for the advice I took notes... ;-)

06-22-2002, 07:39 AM	#15
mad_mike is this thing on? Join Date: May 2002 Location: Nova Scotia Posts: 53	Monday: Chest and Back Tuesday: Biceps and Triceps Wednesday: rest Thursday: Shoulders Friday: Rest Saturday: Legs Sunday: Rest Abs are done two days a week and cardio is done on rest days and sometimes on workout days.

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