Making sandbags at home

**P-funk** · 10-06-2007, 08:01 PM

just for anyone interested.....

Homemade sandbag

PreMier · 10-06-2007, 08:58 PM

that was a good read. you can buy smaller bags from ironmind too that you can toss in a big duffle bag to up the weight.

**P-funk** · 10-06-2007, 09:07 PM

yea, but the shit from ironmind costs and arm and a leg!!

I am also looking into buying some used kettle bells off of craig's list....just so that I have them and can do complexes with them and work on my conditioning.

PreMier · 10-06-2007, 09:09 PM

i have never used a kettle bell.

i have thought about buying a keg and filling that with sand or water. i still have that fucking drag sled and harness i have never used

**P-funk** · 10-06-2007, 09:12 PM

If you get the keg....fill it only half way up with water.

Kettle bells can be fun for somethings.

I have a sled. I like pulling it for conditioning. Hopefully my heavier tire comes this week. I have a small one that works well for some of the girls. I need a bigger one though.

PreMier · 10-06-2007, 09:22 PM

my moms boyfriend owns his own construction company, and i told her next time they are getting rid of one of the grater tires to let me know. i think its 700lbs, but it could be 900+ so i need to make sure, because i would never be able to move it if it was 900, i would have to call you haha

**P-funk** · 10-06-2007, 10:17 PM

lol..I don't even know if I could move a 700lb one. I have never tried it. It is probably heavy as hell and being big and akward doesn't help.

Twigz · 10-07-2007, 01:06 AM

Quote:

Originally Posted by P-funk

I am also looking into buying some used kettle bells .

you can make your own if you like

kettlebell

**P-funk** · 10-07-2007, 06:29 AM

yea. I have seen those. I don't trust them any further than I can throw them. I am always scared of it coming off.

AKIRA · 10-07-2007, 09:43 AM

Quote:

Originally Posted by P-funk

yea, but the shit from ironmind costs and arm and a leg!!

I am also looking into buying some used kettle bells off of craig's list....just so that I have them and can do complexes with them and work on my conditioning.

We just got some kettle bells at my gym, but the people using them look like a fucking goof troop.

Ill admit, I am no expert on these things, so do you have any sites that show these workouts? I find a couple here and there, but never a compilation. Didnt know if you had a holy grail stuffed some where.

**P-funk** · 10-07-2007, 03:42 PM

I don't know any sites specifically.

all you need to do is be creative. I like to do complexes with them for metabolic conditioning.

Mystik · 10-07-2007, 04:55 PM

cant u layer a couple of burlap potato sacks. then u could graffiti it and it would look really cool.

fufu · 10-07-2007, 09:15 PM

Witchblade · 10-08-2007, 08:28 AM

I want to do GPP work, but the only place I could do it would be in public. Meh.

**CowPimp** · 10-08-2007, 11:44 AM

Pretty sweet P. Good call.

**P-funk** · 10-09-2007, 06:53 AM

Quote:

Originally Posted by Witchblade

I want to do GPP work, but the only place I could do it would be in public. Meh.

chicks dig it when you are in a public parking lot with your shirt off flipping tires.

10-06-2007, 08:01 PM	#1
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,377	Making sandbags at home just for anyone interested..... Homemade sandbag
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-06-2007, 08:58 PM	#2
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	that was a good read. you can buy smaller bags from ironmind too that you can toss in a big duffle bag to up the weight.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-06-2007, 09:07 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,377	yea, but the shit from ironmind costs and arm and a leg!! I am also looking into buying some used kettle bells off of craig's list....just so that I have them and can do complexes with them and work on my conditioning.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-06-2007, 09:09 PM	#4
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	i have never used a kettle bell. i have thought about buying a keg and filling that with sand or water. i still have that fucking drag sled and harness i have never used
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-06-2007, 09:12 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,377	If you get the keg....fill it only half way up with water. Kettle bells can be fun for somethings. I have a sled. I like pulling it for conditioning. Hopefully my heavier tire comes this week. I have a small one that works well for some of the girls. I need a bigger one though.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-06-2007, 09:22 PM	#6
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	my moms boyfriend owns his own construction company, and i told her next time they are getting rid of one of the grater tires to let me know. i think its 700lbs, but it could be 900+ so i need to make sure, because i would never be able to move it if it was 900, i would have to call you haha
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-06-2007, 10:17 PM	#7
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,377	lol..I don't even know if I could move a 700lb one. I have never tried it. It is probably heavy as hell and being big and akward doesn't help.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-07-2007, 06:29 AM	#9
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,377	yea. I have seen those. I don't trust them any further than I can throw them. I am always scared of it coming off.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-07-2007, 03:42 PM	#11
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,377	I don't know any sites specifically. all you need to do is be creative. I like to do complexes with them for metabolic conditioning.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-07-2007, 04:55 PM	#12
Mystik Registered User Join Date: Dec 2004 Posts: 175	cant u layer a couple of burlap potato sacks. then u could graffiti it and it would look really cool.
Mystik Registered User Join Date: Dec 2004 Posts: 175

10-07-2007, 09:15 PM	#13
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	cool
	fufu's 1337 Journal Your diet will set you free.

10-08-2007, 08:28 AM	#14
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,284 Photos: 2	I want to do GPP work, but the only place I could do it would be in public. Meh.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

10-08-2007, 11:44 AM	#15
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Pretty sweet P. Good call.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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