Making sandbags at home

**P-funk** · 10-06-2007, 09:01 PM

just for anyone interested.....

Homemade sandbag

PreMier · 10-06-2007, 09:58 PM

that was a good read. you can buy smaller bags from ironmind too that you can toss in a big duffle bag to up the weight.

**P-funk** · 10-06-2007, 10:07 PM

yea, but the shit from ironmind costs and arm and a leg!!

I am also looking into buying some used kettle bells off of craig's list....just so that I have them and can do complexes with them and work on my conditioning.

PreMier · 10-06-2007, 10:09 PM

i have never used a kettle bell.

i have thought about buying a keg and filling that with sand or water. i still have that fucking drag sled and harness i have never used

**P-funk** · 10-06-2007, 10:12 PM

If you get the keg....fill it only half way up with water.

Kettle bells can be fun for somethings.

I have a sled. I like pulling it for conditioning. Hopefully my heavier tire comes this week. I have a small one that works well for some of the girls. I need a bigger one though.

PreMier · 10-06-2007, 10:22 PM

my moms boyfriend owns his own construction company, and i told her next time they are getting rid of one of the grater tires to let me know. i think its 700lbs, but it could be 900+ so i need to make sure, because i would never be able to move it if it was 900, i would have to call you haha

**P-funk** · 10-06-2007, 11:17 PM

lol..I don't even know if I could move a 700lb one. I have never tried it. It is probably heavy as hell and being big and akward doesn't help.

Twigz · 10-07-2007, 02:06 AM

Quote:

Originally Posted by P-funk

I am also looking into buying some used kettle bells .

you can make your own if you like

kettlebell

**P-funk** · 10-07-2007, 07:29 AM

yea. I have seen those. I don't trust them any further than I can throw them. I am always scared of it coming off.

AKIRA · 10-07-2007, 10:43 AM

Quote:

Originally Posted by P-funk

yea, but the shit from ironmind costs and arm and a leg!!

I am also looking into buying some used kettle bells off of craig's list....just so that I have them and can do complexes with them and work on my conditioning.

We just got some kettle bells at my gym, but the people using them look like a fucking goof troop.

Ill admit, I am no expert on these things, so do you have any sites that show these workouts? I find a couple here and there, but never a compilation. Didnt know if you had a holy grail stuffed some where.

**P-funk** · 10-07-2007, 04:42 PM

I don't know any sites specifically.

all you need to do is be creative. I like to do complexes with them for metabolic conditioning.

Mystik · 10-07-2007, 05:55 PM

cant u layer a couple of burlap potato sacks. then u could graffiti it and it would look really cool.

fufu · 10-07-2007, 10:15 PM

Witchblade · 10-08-2007, 09:28 AM

I want to do GPP work, but the only place I could do it would be in public. Meh.

**CowPimp** · 10-08-2007, 12:44 PM

Pretty sweet P. Good call.

**P-funk** · 10-09-2007, 07:53 AM

Quote:

Originally Posted by Witchblade

I want to do GPP work, but the only place I could do it would be in public. Meh.

chicks dig it when you are in a public parking lot with your shirt off flipping tires.

10-06-2007, 09:01 PM	#1
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	Making sandbags at home just for anyone interested..... Homemade sandbag E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-06-2007, 09:58 PM	#2
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	that was a good read. you can buy smaller bags from ironmind too that you can toss in a big duffle bag to up the weight. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-06-2007, 10:07 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	yea, but the shit from ironmind costs and arm and a leg!! I am also looking into buying some used kettle bells off of craig's list....just so that I have them and can do complexes with them and work on my conditioning. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-06-2007, 10:09 PM	#4
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	i have never used a kettle bell. i have thought about buying a keg and filling that with sand or water. i still have that fucking drag sled and harness i have never used P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-06-2007, 10:12 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	If you get the keg....fill it only half way up with water. Kettle bells can be fun for somethings. I have a sled. I like pulling it for conditioning. Hopefully my heavier tire comes this week. I have a small one that works well for some of the girls. I need a bigger one though. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-06-2007, 10:22 PM	#6
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	my moms boyfriend owns his own construction company, and i told her next time they are getting rid of one of the grater tires to let me know. i think its 700lbs, but it could be 900+ so i need to make sure, because i would never be able to move it if it was 900, i would have to call you haha P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-06-2007, 11:17 PM	#7
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	lol..I don't even know if I could move a 700lb one. I have never tried it. It is probably heavy as hell and being big and akward doesn't help. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-07-2007, 07:29 AM	#9
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	yea. I have seen those. I don't trust them any further than I can throw them. I am always scared of it coming off. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-07-2007, 04:42 PM	#11
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	I don't know any sites specifically. all you need to do is be creative. I like to do complexes with them for metabolic conditioning. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-07-2007, 05:55 PM	#12
Mystik Registered User Join Date: Dec 2004 Posts: 175	cant u layer a couple of burlap potato sacks. then u could graffiti it and it would look really cool.

10-07-2007, 10:15 PM	#13
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	cool fufu's 1337 Journal Your diet will set you free.

10-08-2007, 09:28 AM	#14
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	I want to do GPP work, but the only place I could do it would be in public. Meh. My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

10-08-2007, 12:44 PM	#15
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,615	Pretty sweet P. Good call. The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode