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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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P/RR/S or FD/FS
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10-07-2007, 03:24 PM
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#1 |
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Registered User
Join Date: Oct 2007
Posts: 1
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P/RR/S or FD/FS
Hey I just saw the FD/FS article in the new ironman and I was wondering if I should go with it or start a P/RR/S program instead or does it not matter. My current routine is called S.A.I.S. (Specific Adaption to Imposed Stress) by Jeff McCarrel an example chest routine would look like this:
Bench Press 3 x 6 Incline Press 2 x 10 Hammer Press 1 x 20 Any help would be sweet, thanks. |
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