Reply With QuoteKeep you diet clean, eat plenty of protein, keep hydrated, stay rested, avoid alcohol, eat regularly, don't do heavy cardio etc.
Chances are you won't be able to lift the same, but your muscle memory should help alot. Even doing a basic full body once a week or two with heavy weight would help keep some strength.
How to maintain muscle mass & strength?
Results 1 to 8 of 8
- 10-09-2007, 11:10 PM #1Registered User
- Join Date
- Jun 2007
- Posts
- 134
- Rep Points
- 10
How to maintain muscle mass & strength?
I cannot workout for 6 weeks because of exams. Is there any way I can maintain my muscle mass and strength? How do I make sure that when I hit the gym after 6 weeks I can lift the same amount of weights that I'm lifting now?
- 10-09-2007, 11:29 PM #2Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
- 10-10-2007, 02:12 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,087
- Rep Points
- 180589670
You cant be 100% sure. If your body isnt using it, it will try to get rid of it.
Like Mista said, keep your diet in check. All those other things in the list are important aswell.
Concentrate on your exams. You can get muscle mass back, but you only have one shot at life - be smart.http://www.getlifting.info
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
- 10-10-2007, 09:28 AM #4I am Rollo Tomassee.. ELITE MEMBER
- Join Date
- Jul 2005
- Location
- Outside the box
- Posts
- 10,314
- Rep Points
- 66468169
You cant work out cuz of exams? I have exams and some shit kicking long ass assignment due every Friday. Plus, I always have to memorize plays and 2 minutes worth of performances. I work (part time), have a bar-blazing life, and I am now getting laid...
Originally Posted by r00kie 
I cannot workout for 6 weeks because of exams. Is there any way I can maintain my muscle mass and strength? How do I make sure that when I hit the gym after 6 weeks I can lift the same amount of weights that I'm lifting now?
I got a B on my Anatomy exam and A on the Lab exam and I rule my other classes.
And I still workout 4 days a week.6' 203lbs (12-10-12)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
- 10-10-2007, 09:51 AM #5Amateur Gynecologist ELITE MEMBER
- Join Date
- Jun 2006
- Gender
- Location
- Show Me State
- Posts
- 11,166
- Rep Points
- 902240438
Good work! Originally Posted by AKIRA DRSE Reconnaissance
- 10-10-2007, 09:52 AM #6Amateur Gynecologist ELITE MEMBER
- Join Date
- Jun 2006
- Gender
- Location
- Show Me State
- Posts
- 11,166
- Rep Points
- 902240438
You can't even do short lifts a couple of times a week to maintain?
DRSE Reconnaissance
- 10-10-2007, 05:15 PM #7Thats Dr. Keke to you! ELITE MEMBER
- Join Date
- Jul 2005
- Location
- In my imagination.
- Posts
- 13,963
- Rep Points
- 554623594
What is your major, and how many hours a week do you work? Originally Posted by AKIRA
Computer science and engineering students have some of the horrid workloads. For the past 6 semesters I had to stop working out for at least 6 weeks at the end of the semester just to keep up, plus I usually work close to 40 hours a week at my job.
On topic: Like I just said, I usually have to do the same thing, and the combination of stress, not eating right; staying up all night on OTC speed wrecked my body. It’s tough to eat right when you haven't worked out in a while, plus stress tends to lead to no appetite or comfort food. Finals cost me 10lbs every semester. All I can say is try your best to eat right, get enough sleep, and try to get to the gym for a light full body workout once a week.
Good Luck With finals!
“I used to do drugs. I still do drugs. But I used to, too.”
- 10-10-2007, 07:09 PM #8Registered User
- Join Date
- Sep 2007
- Location
- West Va.
- Posts
- 125
- Rep Points
- 10
Well I'd say you can do some simple things like push ups and stuff I really don't know what else besides what the guys already mentioned, but I read somewhere it is about every 8 days that your body starts to decline in something if you aren't using it. So you may lose a heck of a lot. Just all depends on what you do in those 6 weeks.
Similar Threads
-
What is the best cutting stack to maintain all muscle mass?
By buddhaluv in forum Anabolic ZoneReplies: 6Last Post: 05-29-2011, 06:32 PM -
How many reps should I use to maintain my muscle mass when cutting?
By buddhaluv in forum TrainingReplies: 12Last Post: 04-14-2011, 10:49 AM -
help increasing muscle mass w/o strength training
By vanessa5691 in forum Diet & NutritionReplies: 4Last Post: 11-08-2005, 09:53 PM -
Myth of Strength Compared to Muscle Mass
By Uzi9 in forum TrainingReplies: 16Last Post: 09-22-2004, 04:34 PM -
strength gains = muscle mass?
By perfecto in forum TrainingReplies: 8Last Post: 06-19-2003, 06:52 PM
Posting Permissions
