Thread: Fatigue Question

So I got about 4 hours of sleep last night because I was studying for this test I had this morning at 9:30. To make a long story short, I had an average to poor workout mainly because I was just exhausted. Why is it, that now when I'm sipping on my protein shake post-workout that I feel energetic and like I could go back to the gym and have a better workout.

I'm just curious, because it's kind of pissing me off. Is it hormonal release?

I warmed up pretty intensely, knowing that I was tired, hoping to spark some kind of a release to get my head out of my ass. Oh well, one average workout isn't going to be the tell all/end all.

Thanks, DOMS.

P.S: You're cute.