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Bulking during weight loss
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06-21-2002, 02:30 AM
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#1 |
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Registered User
Join Date: May 2002
Location: Texas
Posts: 19
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Bulking during weight loss
I am in the process of losing quite a bit of weight (approx. 100lbs)utilizing a low carb approach. Since I am running a calorie deficit for the weight my main concern is maintaining the lean mass during the weight loss and any lean mass gained is icing on the cake(gee I miss cakes). Should I be following a mass routine like the IronMag mass routine or up my reps from the 6-8 rep range to 10-12 or higher?. Would more volume be called for?
I appreciate your help. |
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06-21-2002, 04:24 AM
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#2 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,141
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Don't change your routine between cuts and bulks.
A routine that builds when gaining will aid to retain when cutting. |
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Being held down by The Man
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06-21-2002, 08:25 AM
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#3 | |
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Guest
Posts: n/a
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Quote:
Eat to lose fat. Lift to gain muscle.  Keep the reps between 8-12 |
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