Reply With QuoteDon't change your routine between cuts and bulks.
A routine that builds when gaining will aid to retain when cutting.
Bulking during weight loss
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Thread: Bulking during weight loss
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06-21-2002, 01:30 AM #1Registered User
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Bulking during weight loss
I am in the process of losing quite a bit of weight (approx. 100lbs)utilizing a low carb approach. Since I am running a calorie deficit for the weight my main concern is maintaining the lean mass during the weight loss and any lean mass gained is icing on the cake(gee I miss cakes). Should I be following a mass routine like the IronMag mass routine or up my reps from the 6-8 rep range to 10-12 or higher?. Would more volume be called for?
I appreciate your help.
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06-21-2002, 03:24 AM #2Designer Supplements
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Being held down by The Man
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06-21-2002, 07:25 AM #3Chest RockwellGuestI agree wit TCDOriginally posted by The_Chicken_Daddy
Don't change your routine between cuts and bulks.
Eat to lose fat.
Lift to gain muscle.
Keep the reps between 8-12
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