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10-13-2007, 10:31 PM
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Registered User
Join Date: Jan 2007
Posts: 45
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help in the next planche progression, please...
i'm progressing to a planche as outlined here: Building an Olympic Body through Bodyweight Conditioning: A Bodyweight Strength Training article from Dragon Door Publications
I can do the tuck planche for 60 seconds, but I don't understand how to lift my hips higher for the advanced tuck planche. Im not even sure what muscles to contract here, do i try to rotate my torso via my shoulders, or is there a certain way to try to move the hips? any advice is greatly appreciated... |
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