Abdominis/chest/obliques

maletank · 10-14-2007, 11:10 AM

Hello,

What would make the fat from my belly trim down and make my Rectus Abdominis pop out>
What is a good workout for them?

About the Chest, I can bench alot for my size, But I am not getting a clear upper chest DEVELOPMENT?

5'9/ 166LB. MALE - Bench 225lb (6rep) max out 2 months ago at 255lb.

What would work my Clavicular portion( upper Chest)?

Also, my Obliques are very fabby looking. What will help these trim down?

Thanks!

soxmuscle · 10-14-2007, 11:13 AM

It seems like your problem, outside of not graduating High School, is the fact that you're taking in too many calories. In other words, to tighten up your obliques and everything else you want, exercise will help, but it's your diet that needs the tightening up if you want this problem solved.

vortrit · 10-14-2007, 11:17 AM

Diet.

maletank · 10-14-2007, 11:38 AM

How can I keep gaining LB'S, AND DIET at the same time?

vortrit · 10-14-2007, 11:44 AM

Quote:

Originally Posted by maletank

How can I keep gaining LB'S, AND DIET at the same time?

You're basicly saying that you want to lose weight (fat) and gain weight (muscle) at the same time from what I understand. In most cases, it's not possible.

maletank · 10-14-2007, 02:15 PM

True,
So if I lower my Calories intake that will not work even if I Eat Veggies and get my 1g per pound Protein every day, and workout 4-5 times a week.

Food I would eat would be Fish/Chicken,Steak(no fat) ECT..
And get lots of green veggies?

**IainDaniel** · 10-14-2007, 02:25 PM

Go to the diet section and post up your diet.

vortrit · 10-14-2007, 02:35 PM

Quote:

Originally Posted by maletank

True,
So if I lower my Calories intake that will not work even if I Eat Veggies and get my 1g per pound Protein every day, and workout 4-5 times a week.

Food I would eat would be Fish/Chicken,Steak(no fat) ECT..
And get lots of green veggies?

I hate saying this but go to the diet section and post up your diet (like Ian said) read the stickies and look around.

KeenanB13 · 10-14-2007, 08:19 PM

Also 1g of protien a day is next to nothing.

vortrit · 10-14-2007, 08:35 PM

Quote:

Originally Posted by KeenanB13

Also 1g of protien a day is next to nothing.

He said 1g per pound.

Yanick · 10-14-2007, 09:17 PM

Your upper chest is not filling out because your 5'9'' and 166. Even at 5'9''-10'' at around 230lbs my chest was not very filled out. Genetics bro.

The whole ab thing, check out the diet section like the guys above said.

That chest thing, keep lifting and try to get bigger, you'll start to fill out.

Trooper84 · 10-17-2007, 11:41 AM

Cardio, Run a little and eat healthy. you should see results fairly quick.

10-14-2007, 11:10 AM	#1
maletank Registered User Join Date: Oct 2007 Posts: 9	Abdominis/chest/obliques Hello, What would make the fat from my belly trim down and make my Rectus Abdominis pop out> What is a good workout for them? About the Chest, I can bench alot for my size, But I am not getting a clear upper chest DEVELOPMENT? 5'9/ 166LB. MALE - Bench 225lb (6rep) max out 2 months ago at 255lb. What would work my Clavicular portion( upper Chest)? Also, my Obliques are very fabby looking. What will help these trim down? Thanks!
maletank Registered User Join Date: Oct 2007 Posts: 9

10-14-2007, 11:13 AM	#2
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,123 Photos: 10	It seems like your problem, outside of not graduating High School, is the fact that you're taking in too many calories. In other words, to tighten up your obliques and everything else you want, exercise will help, but it's your diet that needs the tightening up if you want this problem solved.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

10-14-2007, 11:17 AM	#3
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Diet.
	My Journal!

10-14-2007, 11:38 AM	#4
maletank Registered User Join Date: Oct 2007 Posts: 9	How can I keep gaining LB'S, AND DIET at the same time?
maletank Registered User Join Date: Oct 2007 Posts: 9

10-14-2007, 02:15 PM	#6
maletank Registered User Join Date: Oct 2007 Posts: 9	True, So if I lower my Calories intake that will not work even if I Eat Veggies and get my 1g per pound Protein every day, and workout 4-5 times a week. Food I would eat would be Fish/Chicken,Steak(no fat) ECT.. And get lots of green veggies?
maletank Registered User Join Date: Oct 2007 Posts: 9

10-14-2007, 02:25 PM	#7
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,381	Go to the diet section and post up your diet.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

10-14-2007, 08:19 PM	#9
KeenanB13 Registered User Join Date: Sep 2007 Location: West Va. Posts: 125 Photos: 8	Also 1g of protien a day is next to nothing.
	www.myspace.com/121389j

10-14-2007, 09:17 PM	#11
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	Your upper chest is not filling out because your 5'9'' and 166. Even at 5'9''-10'' at around 230lbs my chest was not very filled out. Genetics bro. The whole ab thing, check out the diet section like the guys above said. That chest thing, keep lifting and try to get bigger, you'll start to fill out.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

10-17-2007, 11:41 AM	#12
Trooper84 Registered User Join Date: Sep 2007 Posts: 3	Cardio, Run a little and eat healthy. you should see results fairly quick.
Trooper84 Registered User Join Date: Sep 2007 Posts: 3

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