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Abdominis/chest/obliques
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10-14-2007, 12:10 PM
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#1 |
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Registered User
Join Date: Oct 2007
Posts: 9
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Abdominis/chest/obliques
Hello,
What would make the fat from my belly trim down and make my Rectus Abdominis pop out> What is a good workout for them? About the Chest, I can bench alot for my size, But I am not getting a clear upper chest DEVELOPMENT? 5'9/ 166LB. MALE - Bench 225lb (6rep) max out 2 months ago at 255lb. What would work my Clavicular portion( upper Chest)? Also, my Obliques are very fabby looking. What will help these trim down? Thanks! |
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10-14-2007, 12:13 PM
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#2 |
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do work son
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It seems like your problem, outside of not graduating High School, is the fact that you're taking in too many calories. In other words, to tighten up your obliques and everything else you want, exercise will help, but it's your diet that needs the tightening up if you want this problem solved.
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10-14-2007, 12:17 PM
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#3 |
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Bulk. Cut. Repeat.
Elite Member
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Diet.
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10-14-2007, 12:38 PM
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#4 |
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Registered User
Join Date: Oct 2007
Posts: 9
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How can I keep gaining LB'S, AND DIET at the same time?
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10-14-2007, 12:44 PM
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#5 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
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10-14-2007, 03:15 PM
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#6 |
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Registered User
Join Date: Oct 2007
Posts: 9
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True,
So if I lower my Calories intake that will not work even if I Eat Veggies and get my 1g per pound Protein every day, and workout 4-5 times a week. Food I would eat would be Fish/Chicken,Steak(no fat) ECT.. And get lots of green veggies? |
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10-14-2007, 03:25 PM
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#7 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,854
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Go to the diet section and post up your diet.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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10-14-2007, 03:35 PM
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#8 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
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10-14-2007, 09:19 PM
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#9 |
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Registered User
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Also 1g of protien a day is next to nothing.
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10-14-2007, 09:35 PM
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#10 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
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10-14-2007, 10:17 PM
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#11 |
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Amor Fati
Join Date: Jul 2002
Posts: 3,798
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Your upper chest is not filling out because your 5'9'' and 166. Even at 5'9''-10'' at around 230lbs my chest was not very filled out. Genetics bro.
The whole ab thing, check out the diet section like the guys above said. That chest thing, keep lifting and try to get bigger, you'll start to fill out. |
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"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek
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10-17-2007, 12:41 PM
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#12 |
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Registered User
Join Date: Sep 2007
Posts: 3
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Cardio, Run a little and eat healthy. you should see results fairly quick.
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