whats better?

danny81 · 10-14-2007, 10:09 PM

mon: run/lift
tues: rest
weds: run/lift
thurs: rest
fri: run/lift
sat: rest
sun: rest

or

mon: run
tues: lift
weds: run
thurs: lift
fri: run
sat: lift
sun: rest

Yanick · 10-14-2007, 10:13 PM

Probably depends on what kind of running, what kind of lifting. Don't you train MMA too?

Mista · 10-15-2007, 12:20 AM

With the first plan I would lift first.

**Gazhole** · 10-15-2007, 03:10 AM

Intensity of the running? Duration? Rep ranges? Intensity of the lifting? Volume of lifting? What is the split of the weight training days?

goob · 10-15-2007, 07:01 AM

Without knowing more, I'd go with the 2nd version. A day lifting, a day running. Also mix up the running - Fast steady state, HIIT, slow steady state etc....

Witchblade · 10-15-2007, 07:28 AM

Second usually, but you need to give your legs time to rest too.

vortrit · 10-15-2007, 10:53 AM

Quote:

Originally Posted by Gazhole

Intensity of the running? Duration? Rep ranges? Intensity of the lifting? Volume of lifting? What is the split of the weight training days?

Yeah, it's going to be hard to tell without more details.

danny81 · 10-15-2007, 02:43 PM

its for my freind. hes doing bill starrs 5x5

10-14-2007, 10:09 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	whats better? mon: run/lift tues: rest weds: run/lift thurs: rest fri: run/lift sat: rest sun: rest or mon: run tues: lift weds: run thurs: lift fri: run sat: lift sun: rest
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-14-2007, 10:13 PM	#2
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	Probably depends on what kind of running, what kind of lifting. Don't you train MMA too?
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

10-15-2007, 07:28 AM	#6
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,426 Photos: 2	Second usually, but you need to give your legs time to rest too.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

10-15-2007, 02:43 PM	#8
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	its for my freind. hes doing bill starrs 5x5
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

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10-15-2007, 12:20 AM	#3
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,282	With the first plan I would lift first.

10-15-2007, 07:01 AM	#5
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	Without knowing more, I'd go with the 2nd version. A day lifting, a day running. Also mix up the running - Fast steady state, HIIT, slow steady state etc....