whats better?

danny81 · 10-14-2007, 10:09 PM

mon: run/lift
tues: rest
weds: run/lift
thurs: rest
fri: run/lift
sat: rest
sun: rest

or

mon: run
tues: lift
weds: run
thurs: lift
fri: run
sat: lift
sun: rest

Yanick · 10-14-2007, 10:13 PM

Probably depends on what kind of running, what kind of lifting. Don't you train MMA too?

Mista · 10-15-2007, 12:20 AM

With the first plan I would lift first.

**Gazhole** · 10-15-2007, 03:10 AM

Intensity of the running? Duration? Rep ranges? Intensity of the lifting? Volume of lifting? What is the split of the weight training days?

goob · 10-15-2007, 07:01 AM

Without knowing more, I'd go with the 2nd version. A day lifting, a day running. Also mix up the running - Fast steady state, HIIT, slow steady state etc....

Witchblade · 10-15-2007, 07:28 AM

Second usually, but you need to give your legs time to rest too.

vortrit · 10-15-2007, 10:53 AM

Quote:

Originally Posted by Gazhole

Intensity of the running? Duration? Rep ranges? Intensity of the lifting? Volume of lifting? What is the split of the weight training days?

Yeah, it's going to be hard to tell without more details.

danny81 · 10-15-2007, 02:43 PM

its for my freind. hes doing bill starrs 5x5

10-14-2007, 10:09 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	whats better? mon: run/lift tues: rest weds: run/lift thurs: rest fri: run/lift sat: rest sun: rest or mon: run tues: lift weds: run thurs: lift fri: run sat: lift sun: rest

10-14-2007, 10:13 PM	#2
Yanick Amor Fati Join Date: Jul 2002 Posts: 4,231	Probably depends on what kind of running, what kind of lifting. Don't you train MMA too? "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

10-15-2007, 03:10 AM	#4
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,999 Photos: 19	Intensity of the running? Duration? Rep ranges? Intensity of the lifting? Volume of lifting? What is the split of the weight training days? http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

10-15-2007, 07:28 AM	#6
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,474 Photos: 2	Second usually, but you need to give your legs time to rest too. My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

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10-15-2007, 12:20 AM	#3
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,288	With the first plan I would lift first.

10-15-2007, 07:01 AM	#5
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Without knowing more, I'd go with the 2nd version. A day lifting, a day running. Also mix up the running - Fast steady state, HIIT, slow steady state etc....

10-15-2007, 02:43 PM	#8
danny81 Registered User Join Date: Feb 2007 Posts: 4,763	its for my freind. hes doing bill starrs 5x5