Shoulder Exercise Routine...need help

adam07 · 10-19-2007, 05:40 AM

i want to work on my shoulders, wat exercises shall i do for a daily routine and how long shall i do it a day? please help

**Gazhole** · 10-19-2007, 01:45 PM

Either include everything in a training program, or dont do one.

The best way to add mass to one thing is to train everything. Not only do you look better/more balanced, but you WILL be more physically balanced.

Read the sticky topics in the training forum for some excellent information about a healthy lifestyle. The stickies in Nutrition are also equally, if not more, important.

Welcome to IM.

Pound for Pound · 10-20-2007, 09:45 AM

Ditto what Gazhole said.

Do you have any lifting experience or are you just starting out?

And you don't want to lift the same thing every day.

adam07 · 10-24-2007, 05:49 AM

im just startin off

10-19-2007, 05:40 AM	#1
adam07 Registered User Join Date: Aug 2007 Posts: 6	Shoulder Exercise Routine...need help i want to work on my shoulders, wat exercises shall i do for a daily routine and how long shall i do it a day? please help
adam07 Registered User Join Date: Aug 2007 Posts: 6

10-20-2007, 09:45 AM	#3
Pound for Pound I can has cheezburger? Join Date: Oct 2007 Location: Galt's Gulch Posts: 128	Ditto what Gazhole said. Do you have any lifting experience or are you just starting out? And you don't want to lift the same thing every day.
	Mind and Muscle: Strengthen Your Connection RON PAUL REVOLUTION

10-24-2007, 05:49 AM	#4
adam07 Registered User Join Date: Aug 2007 Posts: 6	im just startin off
adam07 Registered User Join Date: Aug 2007 Posts: 6

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