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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Gettin' Diesel.
Elite Member
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Body-building Vs lifting weights - Where's that article?
I found a link to an old IM post (or article) on here recently. The article was entitled "Body-building Vs lifting weights" (or something very similar). It talked about lifting lots of weight with bad form versus lighter weights lifted correctly. I wanted to share that article with a friend of mine but after numerous searches I can't find it, or remember where I was (or what I was doing) when I initially spotted that link.
Can anyone help? |
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Goal...... DL:500lb, Sqt:400lb, Bnch:300lb
Current.. DL:375lb, Sqt:335lb, Bnch:260lb Weight: 185lb (up 25lb), bf=15%ish Age:35 Training since 11/06 journal |
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#2 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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check mino lees sig. i think
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#3 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,631
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#6 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,631
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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