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Why wont my legs grow?
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10-20-2007, 01:01 PM
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#1 |
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Registered User
Join Date: Jan 2005
Location: located
Posts: 751
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Why wont my legs grow?
Here is my routine. Twice a month (on the 1st and 15th) I do this
12 sets of leg extensions for 5 reps each 10 sets of jumping jacks to failure Ive been doing this for three years and cant seem to make any progress |
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"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"
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10-20-2007, 01:05 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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is this an honest question?
I am not fucking around either. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-20-2007, 02:09 PM
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#3 |
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Registered User
Join Date: Dec 2004
Posts: 175
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jacking jacks ftw
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10-20-2007, 02:33 PM
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#4 |
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Registered User
Join Date: Aug 2006
Location: So. CA
Posts: 116
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I'm quite sure you're joking but if not... Try doing squats and deadlifts without any progress then have something to bitch about. Ass.
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"Yeah! They isolate the muscles. The muscle has to grow....or die." - Cosmo Kramer
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10-20-2007, 03:36 PM
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#5 | |
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I Don't Feel Tardy!
Elite Member
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Quote:
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Peace!
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10-20-2007, 04:16 PM
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#6 | |
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Thats Dr. Keke to you!
Elite Member
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Quote:
I would also like to know if this is an honest question. |
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Quote:
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10-20-2007, 05:47 PM
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#7 | |
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Registered User
Join Date: Jan 2005
Location: located
Posts: 751
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Quote:
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"Today the practice of defending one of the cardinal virtues has all the extreme exhiliration of a vice"
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10-21-2007, 09:15 AM
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#8 |
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Succinct
Elite Member
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If you're serious... go kill yourself. |
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10-21-2007, 01:47 PM
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#9 |
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We ate the toys eddie!
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That's a good workout you've got there. The only thing it's missing is a muscle-tech product. Throw one of them in with the regime and watch those pins double, if not triple, in size.
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BUILD IT, AND THEY WILL COME.
THE ONLY TIME SUCCESS COMES BEFORE WORK IS IN THE DICTIONARY. DO OR DO NOT - THERE IS NO TRY. |
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10-21-2007, 03:00 PM
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#10 |
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Gender: MALE
Elite Member
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I would throw in some Double Dutch to failure. It's known to stimulate aggressive muscle hypertrophy.
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