Reply With Quoteis this an honest question?
I am not fucking around either.
Why wont my legs grow?
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Thread: Why wont my legs grow?
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10-20-2007, 12:01 PM #1Senior Member ELITE MEMBER
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Why wont my legs grow?
Here is my routine. Twice a month (on the 1st and 15th) I do this
12 sets of leg extensions for 5 reps each
10 sets of jumping jacks to failure
Ive been doing this for three years and cant seem to make any progress
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10-20-2007, 12:05 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-20-2007, 01:09 PM #3Registered User
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jacking jacks ftw
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10-20-2007, 01:33 PM #4Registered User
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I'm quite sure you're joking but if not... Try doing squats and deadlifts without any progress then have something to bitch about. Ass.
"Yeah! They isolate the muscles. The muscle has to grow....or die." - Cosmo Kramer
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10-20-2007, 02:36 PM #5Senior Member ELITE MEMBER
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Damn! I have been doing the same routine but I added Rocking Chairs and the results were EXPLOSIVE!!
Originally Posted by njc
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10-20-2007, 03:16 PM #6Thats Dr. Keke to you! ELITE MEMBER
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I would say something smartass, but my faith in the overall intelligence of the human race drops little by little, so I am in the same boat as you. Originally Posted by P-funk
I would also like to know if this is an honest question.“I used to do drugs. I still do drugs. But I used to, too.”
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10-20-2007, 04:47 PM #7Senior Member ELITE MEMBER
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lol Originally Posted by jchappj
Damn! I have been doing the same routine but I added Rocking Chairs and the results were EXPLOSIVE!!
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10-21-2007, 08:15 AM #8Succinct ELITE MEMBER
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If you're serious... go kill yourself.
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10-21-2007, 12:47 PM #9Registered User
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That's a good workout you've got there. The only thing it's missing is a muscle-tech product. Throw one of them in with the regime and watch those pins double, if not triple, in size.
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10-21-2007, 02:00 PM #10Senior Member ELITE MEMBER
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I would throw in some Double Dutch to failure. It's known to stimulate aggressive muscle hypertrophy.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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