Thread: BB Curls

Try standing up against a wall, back to the wall...

If you're having to lean backwards a bit, perhaps you're trying to lift too much weight? Some cheating with barbell curls is exceptable at times though...
Try the wall method to keep strict form.

Its ok as long as your back isn't moving, if you have to swing your back from a forward to leaning backwards then your doing to much weight. It's ok to cheat your last rep or two that way but not the whole set.

Just make sure you're starting in a straight (erect) position, don't lean forward at the start of the curl. It's been said above if you're rocking you're doing too much weight.

TJohn

I usually put one foot forward a little bit to help stabalize my body. I'm a little tall so I watch my back as well, and I found that staggering my feet like this helps. Remember to use the muscle not momentum, and you should be fine.

Originally posted by Sweed
I need some advice about BB Curls. I heard that your back had to be straight when doing BB Curls, but when I'm doing BB Curls I'm able to get a better lift when my back is leaning backwards just a little bit & my chest is out. Is that good?

Are leaning back or are you retracting the scapula?

Curling with the scapula retracted is the best way to go. Basically you’re creating a safe posture for lifting. Engaging your back muscles to keep proper alignment.
I can lift more with my scapula retracted as well. It makes for a more "stable" lift.

you just want to keep the swinging to a minimum.

And speaking of bicep curls...is it best to curl one arm at a time (alternating) or both at once. I can lift heavier wieght when only doing one arm at a time. Thoughts?

I do not think that either barbell or dumbbell is better than the other, you should use both in your work-outs.