cardio how much muscle is lost vs fat.

Mystik · 10-23-2007, 01:18 PM

If you start doing cardio wanting to lose some bf% how much muscle is actually lost say per lb. Is it possible to do cardio at beginning of the week at maybe a maintenance level and gain the muscle back at least, or maybe more using a full body by the end of the week.?

Witchblade · 10-23-2007, 02:37 PM

0.328lbs of muscle per lb of fat.

Depends on your diet, your program, your genetics, etc.

10-23-2007, 01:18 PM	#1
Mystik Registered User Join Date: Dec 2004 Posts: 175	cardio how much muscle is lost vs fat. If you start doing cardio wanting to lose some bf% how much muscle is actually lost say per lb. Is it possible to do cardio at beginning of the week at maybe a maintenance level and gain the muscle back at least, or maybe more using a full body by the end of the week.?
Mystik Registered User Join Date: Dec 2004 Posts: 175

10-23-2007, 02:37 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,284 Photos: 2	0.328lbs of muscle per lb of fat. Depends on your diet, your program, your genetics, etc.
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