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New routine, used stickies help?
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10-23-2007, 02:22 PM
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#1 |
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Registered User
Join Date: Jan 2006
Posts: 160
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New routine, used stickies help?
I'm doing and upper/lower split usings mostly all compounds.. tell me what you think.. I'm sticking to the mid-rep range to get growth, i'm using a weight I can only do that ammount of times. Your guys thoughts? i'm 5'10 160. male, been lifting for about a year n half
Monday: Bench press: 4x6-8 Lat pulldowns: 3x6-8 Incline db press: 2x6-8 weighted pullups(alternate between wide and close grip)3x8 Yates rows: 2x8 skull crushers: 2x8 Military press: 3x6-8 Wednesday: Squats: 3x8 Stiff Leg Deads: 3x8 Leg extensions: 2x8 ham curls: 2x8 Friday: Repeat of monday, but I change a few of the excercises up, while keeping compound. |
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10-23-2007, 02:36 PM
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#2 |
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Registered User
Join Date: Oct 2007
Location: Pittsburgh, PA
Posts: 8
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I would keep the muscle groups together more during your upper workout.
Last edited by Jodi : 10-24-2007 at 10:02 AM. |
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10-23-2007, 02:41 PM
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#3 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,603
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Please remove the link from this post and your profile. It is against board rules.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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10-23-2007, 03:10 PM
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#4 | |
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I SeeŠ
Elite Member
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Quote:
He's the best of the best. |
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10-24-2007, 05:39 AM
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#5 |
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Registered User
Join Date: Jan 2006
Posts: 160
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Great, anyone else?
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10-24-2007, 07:32 AM
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#6 | |
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I am Rollo Tomassee..
Elite Member
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Quote:
Why bother with any isolations if youre going to have just a few..and have them imbalanced? Take them all out or add another when you add another day. Id think of some other compounds for legs though. Leg press, lunges, step ups, GMs, Glute-Hams, etc. No calves? |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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10-24-2007, 07:52 AM
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#7 |
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Drop and give me 100
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Too much pressing, pick either bench or Mil Press
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