Wingspan Workouts

Pound for Pound · 10-31-2007, 02:27 PM

Check it out!

Hoglander · 10-31-2007, 07:28 PM

Thanks, you must be a mind reader. I'm going to go with #1 tonight. I've been thinking of a change. It sounds good.. good post, IMHO. I like number one but I'll add dumbbell rows too, later in the workout. I go upper body on one day. I push-pull upper. This will be a good transition towards a push day and a pull day that I'll move to soon. Good post.

Richie1888 · 10-31-2007, 08:38 PM

10 sets

Pound for Pound · 10-31-2007, 08:41 PM

Hog, let us know how it goes

Richie, why the

?

katt · 10-31-2007, 08:59 PM

Great article, I may have to try that. And, good suggestion on the negatives for pull ups.

Hoglander · 10-31-2007, 09:01 PM

The burn started with the pullovers even though I dropped it from my normal 10 rep weight. The fire started with the stiff-arm pulldowns. I never ended up doing the rows later

vortrit · 10-31-2007, 11:18 PM

Sounds like my type of workout!

Richie1888 · 11-01-2007, 06:05 AM

Quote:

Originally Posted by Pound for Pound

Hog, let us know how it goes

Richie, why the

?

of the one exercise

10-31-2007, 02:27 PM	#1
Pound for Pound I can has cheezburger? Join Date: Oct 2007 Location: Galt's Gulch Posts: 128	Wingspan Workouts Check it out! Wingspan Workouts
	Mind and Muscle: Strengthen Your Connection RON PAUL REVOLUTION

10-31-2007, 08:38 PM	#3
Richie1888 Registered User Join Date: Jun 2006 Posts: 1,179	10 sets
	When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

10-31-2007, 08:41 PM	#4
Pound for Pound I can has cheezburger? Join Date: Oct 2007 Location: Galt's Gulch Posts: 128	Hog, let us know how it goes Richie, why the ?
	Mind and Muscle: Strengthen Your Connection RON PAUL REVOLUTION

10-31-2007, 11:18 PM	#7
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	Sounds like my type of workout!
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10-31-2007, 07:28 PM	#2
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,230 Blog Entries: 1 Photos: 10	Thanks, you must be a mind reader. I'm going to go with #1 tonight. I've been thinking of a change. It sounds good.. good post, IMHO. I like number one but I'll add dumbbell rows too, later in the workout. I go upper body on one day. I push-pull upper. This will be a good transition towards a push day and a pull day that I'll move to soon. Good post.

10-31-2007, 08:59 PM	#5
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,121 Photos: 37	Great article, I may have to try that. And, good suggestion on the negatives for pull ups.

10-31-2007, 09:01 PM	#6
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,230 Blog Entries: 1 Photos: 10	The burn started with the pullovers even though I dropped it from my normal 10 rep weight. The fire started with the stiff-arm pulldowns. I never ended up doing the rows later