Vascularity.

KeenanB13 · 11-03-2007, 04:31 PM

Is there any quick things you can do to increase it? I mean some of it is genetics and stuff and low body fat this and that you know, I have like 11% bf not a crap load but not real low. So what are some tips?

Acid · 11-03-2007, 06:48 PM

I'm not 100 percent sure about this but i would think that dieting (lowering BF) would help with vascularity that's the only real thing that i think would help. I know you already said that but it's the only thing i can think of. Hopefully someone else can help.

Pound for Pound · 11-03-2007, 10:53 PM

Single digit bodyfat and working out will get your veins popping out. I stay around 6% bf and I frequently notice new veins becoming more prominent. I love it

KeenanB13 · 11-04-2007, 01:48 AM

Oh alright see that's what i thought to, seems like there really is no shortcuts to success lol, right now I'm at 11.9 BF% Thanks though.

AKIRA · 11-04-2007, 10:51 AM

CEE has been known to show some vascularity. Arginine too. But...does it matter?

KeenanB13 · 11-04-2007, 02:23 PM

Not really I don't guess, just something I wanted to know.

captaincaberman · 11-05-2007, 01:02 PM

CLA + N.O. Xplode?

11-03-2007, 04:31 PM	#1
KeenanB13 Registered User Join Date: Sep 2007 Location: West Va. Posts: 125 Photos: 8	Vascularity. Is there any quick things you can do to increase it? I mean some of it is genetics and stuff and low body fat this and that you know, I have like 11% bf not a crap load but not real low. So what are some tips?
	www.myspace.com/121389j

11-03-2007, 06:48 PM	#2
Acid Registered User Join Date: Oct 2007 Posts: 29 Photos: 7	I'm not 100 percent sure about this but i would think that dieting (lowering BF) would help with vascularity that's the only real thing that i think would help. I know you already said that but it's the only thing i can think of. Hopefully someone else can help.
	Be kind, for everyone you meet is fighting a hard battle.

11-03-2007, 10:53 PM	#3
Pound for Pound I can has cheezburger? Join Date: Oct 2007 Location: Galt's Gulch Posts: 128	Single digit bodyfat and working out will get your veins popping out. I stay around 6% bf and I frequently notice new veins becoming more prominent. I love it
	Mind and Muscle: Strengthen Your Connection RON PAUL REVOLUTION

11-04-2007, 01:48 AM	#4
KeenanB13 Registered User Join Date: Sep 2007 Location: West Va. Posts: 125 Photos: 8	Oh alright see that's what i thought to, seems like there really is no shortcuts to success lol, right now I'm at 11.9 BF% Thanks though.
	www.myspace.com/121389j

11-04-2007, 10:51 AM	#5
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,907 Photos: 3	CEE has been known to show some vascularity. Arginine too. But...does it matter?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

11-04-2007, 02:23 PM	#6
KeenanB13 Registered User Join Date: Sep 2007 Location: West Va. Posts: 125 Photos: 8	Not really I don't guess, just something I wanted to know.
	www.myspace.com/121389j

11-05-2007, 01:02 PM	#7
captaincaberman Registered User Join Date: Feb 2007 Location: Georgia Posts: 202 Photos: 3	CLA + N.O. Xplode?

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